place feet, prepare hands
return to neutral
Strength and Coordination
Hips externally rotated, heels shoulder-width apart.
Place hands on hips with thumbs toward the back.
Inhale through the nostrils, retain the breath and do the movements, then return to neutral position and exhale, at first through the nostrils, and finish the exhale through the open mouth, expressing audibly, “haaa”
How to do
form a Wai with the hands, lower the body into a squat and force the knees away from each other, Return to a standing position
Then, exhale to neutral