Posture

Hips externally rotated, heels shoulder-width apart.

Place hands together in the Wai position. (Respect)

Breath Technique

Inhale through the nostrils, retain the breath and do the movements, then return to neutral position and exhale, at first through the nostrils, and finish the exhale through the open mouth, expressing audibly, “haaa”

How to do

lower the body into the squat.

Then, exhale to neutral