Posture

Hips externally rotated, heels shoulder-width apart.

Start with hands on hips, thumbs toward the back.

Breath Technique

Inhale through the nostrils, retain the breath and do the movements, then return to neutral position and exhale, at first through the nostrils, and finish the exhale through the open mouth, expressing audibly, “haaa”

How to do

Lower the body, internally rotating arms on the way down

Externally rotate arms on the way up to get the hands on the hips, thumbs toward the back

Then, exhale like a whale “spouting off”