Posture

Hips externally rotated, heels shoulder-width apart.

Place hands on hips with thumbs toward the back.

Breath Technique

Inhale through the nostrils, retain the breath and do the movements, then return to neutral position and exhale, at first through the nostrils, and finish the exhale through the open mouth, expressing audibly, “haaa”

How to do

begin with a small movement and increase the distance that you raise the foot and the duration that you keep it lifted as you proceed.

Then, exhale to neutral