zSCone-3

prep
getting ready to breathe in

breathe
in through the nostrils

full
hold breath in

exhale
return to neutral
Strength and Coordination
Posture
Hips externally rotated, heels shoulder-width apart.
Place hands on hips with thumbs toward the back.
Breath Technique
Inhale through the nostrils, retain the breath and do the movements, then return to neutral position and exhale, at first through the nostrils, and finish the exhale through the open mouth, expressing audibly, “haaa”
How to do
lower the body into the squat while forming the hands to push up the roof
Then, exhale to neutral