grasp the staff
breathe in and hold
return to neutral
Strength and Coordination
Hips externally rotated, heels shoulder-width apart.
Place hands on hips with thumbs toward the back.
Inhale through the nostrils, retain the breath and do the movements, then return to neutral position and exhale, at first through the nostrils, and finish the exhale through the open mouth, expressing audibly, “haaa”
How to do
stretch arms out to the sides, bring one hand up and the other down to begin the pattern, Then, exhale to neutral
Repeat with the opposite hand going up etc.