Posture

Legs extended, hands on the floor behind you near your hips. (External rotation)

Spine erect

Breath Technique

Inhale through the nostrils, retain the breath and do the movements, then return to neutral position and exhale, at first through the nostrils, and finish the exhale through the open mouth, expressing audibly, “haaa”

How to do

Inhale & retain the breath

draw feet toward you with knees together

draw feet toward you with knees apart

Then, exhale to neutral