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Posture
Cross-legged, hands on the proximal leg near your hips
Spine erect
Breath Technique
Inhale through the nostrils, retain the breath and do the movements, then return to neutral position and exhale, at first through the nostrils, and finish the exhale through the open mouth, expressing audibly, “haaa”
How to do
Inhale & retain the breath
waist roll
Then, exhale to neutral