z_Wind_Rubbing3s5






Rubbing 3’s
Posture
Cross-legged, hands on the floor near your hips
Spine erect
Breath Technique
Inhale through the nostrils, retain the breath and do the movements, then return to neutral position and exhale, at first through the nostrils, and finish the exhale through the open mouth, expressing audibly, “haaa”
How to do
Inhale & retain the breath
roll neck clockwise, roll neck counterclockwise
flexion/extension
Then, exhale to neutral