Posture

Cross-legged, start with hands on knees, end with hands on thighs with fingers turned in and thumbs back. (Internal rotation)

Spine erect

Breath Technique

Inhale through the nostrils, retain the breath and do the movements, then return to neutral position and exhale, at first through the nostrils, and finish the exhale through the open mouth, expressing audibly, “haaa”

How to do

• inhale & retain breath
• rub over head
• forehead
• Back of head
• ears
• neck
• shoulders
• Then, exhale to neutral