Module 6 Section A

Heading1

description

Heading2

description

Heading3

description

Heading4

description

Heading5

description

Heading6

description

Heading7

description

Heading8

description

Heading9

description

Heading10

description

Heading11

description

Heading12

description

Heading13

description

Heading14

description

Heading15

description

Strength and Coordination

Posture

Hips externally rotated, heels shoulder-width apart.

Place hands on hips with thumbs toward the back.

Breath Technique

Inhale through the nostrils, retain the breath and do the movements, then return to neutral position and exhale, at first through the nostrils, and finish the exhale through the open mouth, expressing audibly, “haaa”

How to do

begin with a small movement and increase the distance that you raise the foot and the duration that you keep it lifted as you proceed.

Then, exhale to neutral