Module 3 Section A
Position
Wide stance, centered.
Mobilize
Listening
Listening
Mobilizing
Start lines at the feet
5 lines on the top
Leaning
Use the opposite leg to bolster
Lateral lines
ankle to Knee, knee to hip
Blocking
Support the foot from sliding
Leaning to compress
The distraction of the hip joint
Position
Femur across the midline
Leaning to compress
Rhythmic
Wringing
Draw-back toward your center
Posterior-Anterior
Push-Pull Anterior into posterior
Wringing
Draw-back toward your center
Abdominal
Surface tension
Strength and Coordination
Posture
Hips externally rotated, heels shoulder-width apart.
Place hands on hips with thumbs toward the back.
Breath Technique
Inhale through the nostrils, retain the breath and do the movements, then return to neutral position and exhale, at first through the nostrils, and finish the exhale through the open mouth, expressing audibly, “haaa”
How to do
lower the body into the squat while forming the hands to push up the roof
Then, exhale to neutral