Module 1 Section A
Wai Khru
respect
palm press
walking
palm press
medial line
Circle on joints
exhale
palm press
walking
palm press
together
Lateral line
walking back to the feet
Strength and Coordination
Posture
Chin back, shoulders in a neutral position, flat back. Stay over your center of gravity. Keep your work in front of you.
Breath Technique
Inhale through the nostrils, retain the breath and do the movements, then exhale together.
How to do
Soft, Medium, Deep