Thai Yoga Massage Training
ฤๅษีดัดตน
Ruesri Dat Ton
Thai Hermit’s Yoga
Understanding yourself.
Restore the mind, body, and spirit.
For many centuries,
Thai people have practiced a set of physical breathing exercises,
now known collectively as Ruesri Dat Ton.
Because its movements resemble Hatha yoga as popularized in the West,
Some practitioners have dubbed the art “Thai yoga.”
of Ruesri Dat Ton
are numerous with the most predominant being the maintenance of good health in addition to bringing focus to our mind and its ability to uplift the spirit.
Health
In Traditional Thai Medicine, it is believed that the unimpeded and balanced flow of potential through the channels is beneficial to human health. Traditional Thai self-care is designed to clear the channels, which enhances your overall sense of well-being.
Meditation
Mastery of posture, breathing, vital power, self-awareness, and relaxation is critical to success in many practices.
Ruesri Dat Ton can help you realize all of these objectives if done correctly.
Enjoyment
Unlike Thai Massage, which requires a Thai Massage practitioner, the healing postures of Ruesri Dat Ton are intended to be performed alone.
Once you learn the basics, you can create your own routines.
Body, Mind, Spirit,
Ideally, there is no separation between these aspects of our being.
Total wellness relies on balancing these spheres.
In conjunction with a healthy diet and lifestyle, Ruesri Dat Ton practice can help maintain your physical, emotional, and mental balance.
Ruesri Dat Ton and Meditation are extremely helpful in gaining mastery over one’s body, vital energy, and mind.
Ruesri Dat Ton develops breath control and harmonizes the flow of vital energy (“Prana”).
Mind
Ruesri Dat Ton stills the mind, Purifies, and energizes oneself.
Ruesri Dat Ton is ideal for meditators, mystics, and yogis, but anybody can improve themself.
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