Thai Hermit’s Yoga

Ruesri Dat Ton

Traditional Thai
Self-Care

Thai Yoga Massage Training

Thai Hermit’s Yoga

Deepen your understanding

restore the mind, body, and spirit.

accessibility

For many centuries,

Thai people have practiced a set of physical breathing exercises,  
now known collectively as Ruesri Dat Ton.

Because its movements resemble Hatha yoga as popularized in the West,
some practitioners have dubbed the art “Thai yoga.” 

The benefits

of Ruesri Dat Ton

are numerous with the most predominant being the maintenance of good health in addition to bringing focus to our mind and its ability to uplift the spirit.

Health

In Traditional Thai Medicine, it is believed that the unimpeded and balanced flow of potential through the channels is beneficial to human health. Traditional Thai self-care is designed to clear the channels which adds a lot to your overall sense oof well-being.

Meditation

Mastery of posture, breathing, vital power, self-awareness, and relaxation are critical to success in all sorts of practices.
Ruesri Dat Ton can help you realize all of these objectives if done correctly.

Enjoyment

Unlike Thai Massage, which requires the help of a Thai Massage practitioner, the healing postures of Ruesri Dat Ton are intended to be performed alone.
Once you learn the basics, you can create your own routines.
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Body, Mind, Spirit

Ideally, there is no separation between these aspects of our being. 
Total wellness relies on balancing these spheres.

In conjunction with a healthy diet and lifestyle, Ruesri Dat Ton practice can help keep you physically, emotionally, and mentally balanced.
Ruesri Dat Ton and Meditation is extremely helpful in gaining mastery over one’s body, vital energy, and mind. 

Body

Ruesri Dat Ton, develops breath control Harmonizes flow of vital energy (“Prana”) Ruesri Dat Ton practice develops the ability to relax the body, 

Mind

Ruesri Dat Ton stills the mind, Purifies, and energizes one’s self. Ruesri Dat Ton is ideal for meditators, mystics, and yogis but anybody can improve themself. 

Spirit

Regular Ruesri Dat Ton practice for meditation: Develops poise, calmness and balance Increases self-awareness 

Book Now

Pick your duration and find available time slots using the online booking system below.