Thai Hermit’s Yoga
Ruesri Dat Ton
Traditional Thai
Self-Care
Traditional Thai Self-Care
Thai Yoga Massage Training
Thai Hermit’s Yoga
Deepen your understanding
restore the mind, body, and spirit.
For many centuries,
Thai people have practiced a set of physical breathing exercises,
now known collectively as Ruesri Dat Ton.
Because its movements resemble Hatha yoga as popularized in the West,
some practitioners have dubbed the art “Thai yoga.”
The benefits
of Ruesri Dat Ton
are numerous with the most predominant being the maintenance of good health in addition to bringing focus to our mind and its ability to uplift the spirit.
Health
In Traditional Thai Medicine, it is believed that the unimpeded and balanced flow of potential through the channels is beneficial to human health. Traditional Thai self-care is designed to clear the channels which adds a lot to your overall sense of well-being.
Meditation
Mastery of posture, breathing, vital power, self-awareness, and relaxation are critical to success in all sorts of practices.
Ruesri Dat Ton can help you realize all of these objectives if done correctly.
Ruesri Dat Ton can help you realize all of these objectives if done correctly.
Enjoyment
Unlike Thai Massage, which requires the help of a Thai Massage practitioner, the healing postures of Ruesri Dat Ton are intended to be performed alone.
Once you learn the basics, you can create your own routines.
Once you learn the basics, you can create your own routines.
Body, Mind, Spirit
Ideally, there is no separation between these aspects of our being.
Total wellness relies on balancing these spheres.
In conjunction with a healthy diet and lifestyle, Ruesri Dat Ton practice can help keep you physically, emotionally, and mentally balanced.
Ruesri Dat Ton and Meditation is extremely helpful in gaining mastery over one’s body, vital energy, and mind.
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