Tai’ Chi
Internal Martial Art
Tai’ Chi
For Gentle people.
Deepen your understanding
Find availability and reserve using the online booking system below.
The photos are old CATA photos, the lessons are taking place at: 32 Union Square E. Suite 605 .
If we outgrow the space, we can move outside
Health
Balance
Enjoyment
Every week, we build on the Four Chi Gong Exercises.
We use the remaining time to delve deeper into the form.
Chi Gong
Tai Chi is a traditional Chinese martial art known for its gentle movements and focus on internal energy flow. In this class, we will delve into the essence of Tai Chi by emphasizing the four Chi Gong breath exercises. These exercises form the foundation of Tai Chi Chuan, helping practitioners cultivate their inner energy, or Chi, through controlled breathing techniques. By mastering these breath exercises, students will enhance their physical movements and deepen their mind-body connection.
Four Chi Gong.
The first Chi Gong breath exercise focuses on deep abdominal breathing, promoting relaxation and centering the mind. This exercise helps students build a strong foundation for their Tai Chi practice by improving breath control and increasing energy flow.
The second exercise emphasizes breath coordination with movement, teaching students to synchronize their breathing with the flowing motions of Tai Chi. This harmonious integration of breath and movement is essential for achieving calmness and focus during practice.
Moving on, the third Chi Gong breath exercise focuses on expanding the lower abdomen on the inhale and contracting it on the exhale. This exercise aims to enhance the circulation of energy throughout the body, promoting vitality and strength.
Lastly, the fourth exercise focuses on refining the breath to be smooth, continuous, and effortless. By mastering these foundational Chi Gong breath exercises, students will lay a solid groundwork for their Tai Chi journey, unlocking the full potential of this ancient martial art..