How Massage Therapy Can Support Your Sobriety Journey

How Massage Therapy Can Support Your Sobriety Journey

In substance abuse recovery, many therapeutic approaches complement each other, meaning some can’t work alone but are very effective together. One such method is, you guessed it, massage therapy. Over the years, it has been proven that its relaxing and meditative nature, among other benefits, can help people in recovery better handle everyday stressors. So, today, we’ll show you how massage therapy can support your sobriety journey and why more people are incorporating it into their treatment. Stay tuned!

What is massage therapy?

According to the US National Center for Comparative and Integrative Health (NIH), massage therapy aims to improve general well-being, ease tension, and induce relaxation by manipulating the body’s soft tissues and muscles. The process uses kneading, pushing, and stroking to assist and manage health issues or enhance overall wellness. 

Here’s a fun fact: massage was one of the first pain relief methods in organized human society; it was utilized throughout history in most Eastern and Western cultures (some are more ancient than others, like Thai massage). Also, it’s a useful tool in various therapeutic contexts because of its contemplative and relaxing qualities. These assist in reducing mental and physical strain and promote greater health and a higher quality of life. Therefore, one can easily get the notion that massage therapy is great for addiction treatment. 

How is massage therapy different from regular massage?

In simplest terms, regular massages aim to relax and soothe muscle tension temporarily. In contrast, therapeutic massages target specific health issues like (post-operative) injuries, stiffness, and muscle and joint pain; they use focused techniques to help patients feel relaxed and relieve pain.

Why is massage therapy beneficial?

Here are the key reasons why massage therapy is beneficial for human health:

  • Improves circulation. It enhances blood flow and warms muscles, boosting overall performance and helping tissues heal faster.
  • It helps deal with (physical) pain. It alleviates pain and muscular soreness through targeted pressure.
  • Promotes relaxation. It reduces stress and promotes relaxation and well-being, helping manage anxiety and improve mental health.
  • Supports recovery. Massage therapy aids in post-competition recovery by reducing cell adhesion. It helps muscles recover faster.
  • Boosts immunity. It enhances immune function and keeps you healthier by stimulating the lymphatic system.
  • Lowers blood pressure. Massage decreases blood pressure and heart rate, contributing to better cardiovascular health and reduced risk of heart-related issues.

How massage therapy can support your sobriety journey

Now that we’ve gone through the basics, let’s tackle the main point of how massage therapy can support your sobriety journey.

  1. You’ll be able to reflect on your past and think about it differently

As you start your journey to sobriety, the first step is to minimize the negative impact of the environment on addiction. That usually means distancing yourself from old social circles in order to break the negative patterns of behavior. Massage therapy sessions provide a calming environment to reflect on your past more clearly. This reflection helps you understand the factors that contributed to your addiction and consider how changing your environment can positively reshape your life.

  1. Massage therapy is great for the detox phase of addiction treatment

Did you know that massage therapy plays one of the crucial roles in the detoxification process during addiction treatment? By improving circulation and lymphatic flow, it effectively aids in eliminating toxins that have built up in the body due to substance abuse. This therapeutic approach promotes physical healing and supports overall well-being by assisting the body in expelling harmful substances accumulated over time.

  1. You can combine massage therapy with other holistic approaches

Massage therapy is beneficial for addiction treatment because it can be combined with other holistic therapies such as acupuncture, Ruesri yoga, and meditation. This integrated approach addresses the whole person – physically, mentally, emotionally, and spiritually – supporting comprehensive recovery efforts.

  1. Massage therapy can help you manage withdrawal symptoms with more ease

Massage therapy is beneficial for managing withdrawal symptoms during alcohol addiction treatment. While supervised medical detox remains essential for alcohol dependence recovery, incorporating massage therapy into the care plan has been shown to alleviate physical discomfort and provide emotional relief. It can help people deal with the stress and anxiety associated with detoxification, promoting a more comfortable and supportive environment for recovery.

  1. It also helps you alleviate treatment-related discomfort and pain

Massage helps reduce physical pain in several ways. It releases muscle tension and aligns joints, teaching clients better body mechanics over time, which can prevent future injuries.

On a neurochemical level, massage interrupts the nerves’ processing of painful signals. Neutral or pleasurable touch stimulates nerve fibers that battle pain signals, following the gate-control theory of pain. This effect is particularly valuable for individuals managing addiction and chronic pain, as it offers a non-pharmacological method to alleviate discomfort throughout their recovery journey.

  1. Lastly, massage therapy offers you a fresh way of communicating

Massage therapy provides a structured way to connect with another person that’s interpersonal but not social. It teaches you to clearly communicate your boundaries and preferences, with room to adjust and improve in each session.

For individuals dealing with trauma or addiction, feeling in control of their body can be empowering. Massage therapy during rehab helps reclaim this sense of authority. You can set boundaries, and your therapist will always prioritize your comfort and well-being in any massage session.

Conclusion

Massage therapy offers numerous benefits and can support your sobriety journey. It can help you unwind, alleviate withdrawal symptoms with minimal discomfort, and ensure emotional stability. Additionally, it facilitates new forms of communication and provides clarity when reflecting on your past and the environmental factors contributing to your addiction. While it can’t be the sole foundation of addiction treatment, its complementary nature can’t be denied.

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