Is Thai Massage Good for Fibromyalgia?

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Is Thai Massage Good for Fibromyalgia?

Are you suffering from fibromyalgia? Characterized by chronic pain and extreme sensitivity to pressure, this chronic musculoskeletal condition affects nearly five million Americans. 

Aside from experiencing pain throughout your entire body, those with fibromyalgia also experience tension headaches, feelings of fatigue, stiffness, and sleep disorders. While there is currently no known cure for fibromyalgia, you shouldn’t have to suffer. 

Massage therapies have been proven to ease the symptoms of this disease. In this article, we will discuss how fibromyalgia affects you and how Thai massage may help with fibromyalgia. 

How Fibromyalgia Affects Your Body

At present, the cause of fibromyalgia is still unknown. With this, those who get diagnosed with it often get anxious if they will ever find relief from its symptoms. 

In 1990, researchers from the American College of Rheumatology were able to identify 18 fibromyalgia pressure points. Experienced Thai massage therapists already recognize these as Marmas. Marma in Sanskrit means hidden or secret. A  Marma point is a junction on the body where two or more tissue types meet, such as muscle, vein, ligament, bone or joints. 

Fibromyalgia patients feel the tension in their skeletal muscles and connective muscle tissues, which reduces the elasticity of their muscles and impacts their arterial blood supply. When this happens, their pain receptors get activated, resulting in the chronic pain that patients experience. 

Because the root cause of the symptoms can’t be determined, treating pain experienced by those with fibromyalgia proves to be challenging. Aside from physical pain, problems in your central nervous system’s release of serotonin may also lead to mood swings and depression. Furthermore, it can affect your ability to get quality rest, which leads to feelings of exhaustion.

Thai Massage Therapy for Fibromyalgia Sufferers

As mentioned, fibromyalgia has no known direct cure yet. However, there are different types of treatments available to ease a patient’s symptoms. 

One of the most effective treatments for fibromyalgia sufferers is massage therapy. By getting a Thai massage, you can enjoy pain relief, a reduction in stress hormones, and a boost in your serotonin levels after the manipulation of the Marmas. All of these combined leads to an improved sense of well-being for people with fibromyalgia. 

When done right, Thai massage techniques can help keep you relaxed and improve the quality of your sleep. When you get a good night’s sleep, your body can repair itself better so you can start fresh the next day. Quality rest doesn’t only give you more physical vitaity, but also the mental clarity needed to address challenges throughout your day. 

Not all Thai massage is the same. However, the best approach for those with fibromyalgia involves a combination of kneading, pressure, stretching, and heat at just the right levels. These massage techniques will help reduce the tightness in your body and improve your mobility so you can perform other physical activities and your day-to-day tasks.

Because Thai massage can clear the blockage in the pathways by which your life forces flow , it can help ease your pain and clear out stagnancy within your tissues.

Thai Massage Limitations for Fibromyalgia Patients

Before getting any type of massage, it is recommended to consult with your physician. 

A typical Thai massage may involve intense pressures and movements, which may not be suitable for those with fibromyalgia because they are sensitive. However, experienced Thai practitioners use techniques that involve gentler motions and pressure that adapts to each individual. 

Make sure to inform your Thai massage therapist about your condition so the practitioner can adjust the techniques accordingly. Keep in mind that deep tissue work is not advisable because the intensity and overstretching of the muscles can lead to pain and discomfort that you don’t want.

Furthermore, if you decide to get a massage, you need to consider adding the herbal compress. Your primary goal should be to relax yourself  and make your body more flexible and elastic. 

How Thai Massage Can Benefit Fibromyalgia Sufferers

Below are some of the ways fibromyalgia patients can benefit from Thai massage sessions:

  • Promotes relaxation, leading to better sleep- Evening Thai massage sessions may help patients improve their quality of sleep. This is beneficial as it allows the body to recover faster.
  • Enhances muscle tone- Thai massage therapy can make your muscles more effective and improve the vitality of your body.
  • Improves mental clarity- When you’re relaxed, your mental strain  reduces and your mental awareness heightened.
  • Eliminates headaches- More blood flow to the brain can ease the physical source of headaches among fibromyalgia patients.

Generally, experiencing some relief from these symptoms can help keep your mind in a healthier space.

Final Thoughts

Are you looking for a reliable Thai massage practitioner in the city who can tailor the session according to your specific needs? You should check out ThaiMassage-NYC.

With over 14 years of experience, we know how to ease your symptoms and provide long-term relief. If you want to learn more about our Thai massage services, get in touch with Thai Massage New York City today! 

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Where Did Thai Massage Originate?

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Where Did Thai Massage Originate? 

Thai massage has become increasingly popular over the years. Spas in New York and other parts of the world offer this treatment because of the countless benefits it brings.

But where does Thai massage really come from? In this article, we will trace back the roots of this ancient healing art.

History of Thai Massage

As the name suggests, Thai massage is an ancient healing therapy being practiced in Thailand for many years. It’s progenitor, Jivaka Kumar Bhaccha (Shivagakomarpaj in Thai) dates back over 2,500 years. It is believed that Kumar Bhaccha (Shivago as he is colloquially referred to)   was a friend and a personal physician of the Buddha. Shivago had extensive knowledge in the area of herbal medicine, and is known as the Father Doctor  of Thai Traditional Medicine (TTM). 

Thai healing practitioners pay homage to him in a Wai Khru ritual which is repeated before and after giving the massages. The wai khru ceremony (Thai: พิธีไหว้ครู, pronounced [wâːj kʰrūː]) is a Thai ritual in which students pay respects to teachers in order to express their gratitude. It is regularly held near the beginning of the school year in most schools in Thailand. 

Wai khru has long been an important rite in the traditional martial and performing arts, as well as in astrology, Thai Massage and other traditional arts; students and performers of Muay Thai and Krabi Krabong, as well as Thai dance and classical music, will usually perform a wai khru ritual at their initiation as well as before performances to pay respect and homage to both their teachers and the deities who patronize their arts.

According to researchers, Thai medicine has rural and royal traditions. The rural tradition of healing is non-scholarly and is simply passed down to generations through experiential methods of teaching. Meanwhile, the royal tradition of Thai massage had been developed for the royal court and employs a more classic approach, refraining from heavy stretching and deep pressures..

Because Thailand is strategically located between India and China, there has been a constant flow of ideas, culture, and tradition from both countries. Even though the evolution of Thai massage techniques and practices largely occurred in Thailand, this healing art does include influences from India’s Ayurvedic tradition and Traditional Chinese Medicine (TCM). 

The influences of these countries can be seen in many ways. For instance, anyone who is familiar with yoga can easily find the similarity of the movements between yoga and Thai massage. People who have received acupuncture will recognize the way a Thai massage practitioner organizes the therapy along the lines which run along pathways similar to the pulmonary/nervous systems and the myofascial planes.

Eastern Origins of Thai Massage

As Buddhism expanded from northern India into southeast Asia, the practice of manipulating the being as a healing art spread with it. It moved to the southern region of India, and then to Sri Lanka, and eventually made its way to Thailand and several other locations where they continue to practice the art form in a similar way. 

Today, Theravada, (Pali: “Way of the Elders”) remains a major form of Buddhism prevalent in Sri Lanka (Ceylon), Myanmar (Burma), Thailand, Cambodia, and Laos. Theravada, like all other Buddhist schools, claims to adhere most closely to the original doctrines and practices taught by the Buddha.

Thai massage is an integral part of Buddhism. And although it took four centuries to spread to Thailand, the massage technique became more popular in this region due to the existing culture of the Mon and Kmer people who had immigrated with their Anamistic beliefs.

Thai massage was created as an act of loving kindness (mettā) and performed for healing purposes. However, many people today get a Thai massage simply for relaxation and enjoyment.

Key Principles of Thai Massage

 Ideally your mind and body should be one. The separation between these spheres represents an imbalance. In a nutshell, Thai massage is based on the premise that you need to correct the energy balance throughout your being to ease your pain and discomfort, and more importantly, to achieve optimal health.

The basic principle of Thai massage involves manipulating the extremities of the body, followed by working towards the core, and then going back to the extremities. Doing this is believed to promote the proper flow of energy through the Sen.  Sen in Thai = pathways on which the life forces flow in the body

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If you’re familiar with Western massage techniques, you’ll immediately notice how different Thai massage is. Unlike other Western types of massage, Thai massage is performed on a comfortable mat on the floor while you’re completely clothed. 

Practitioners may not even use oils as the clothing provides the slippage needed to avoid irritation of the skin.  Experienced practitioners may use oils and balms for their therapeutic values toward balancing the being through absorption of the properties through the skin and warming the tissues preceding deeper work.

Thai massage is performed mostly through deep compressions and rhythmic manipulation of muscles and bones, as well as some rocking, tapping, twisting and stretching movements. With the application of pressure and motions involved during a Thai massage session, tension and blockage will be released and your condition will improve.

Thai massage practitioners use different body parts in addition to their hands such as forearms, knees, hips, and their feet to perform the massages. Additionally, the therapist will also assist you in performing different stretching positions that may remind you of yoga poses, so you can enjoy their therapeutic effects. You may be placed in prone, supine, side-lying, seated, twisted and inverted positions if you book enough time for a therapist to get to all of them.

Some of the most common benefits of Thai massage include the following:

  • Relief from headache
  • Reduction of back pain
  • Relief from joint stiffness and pain
  • Reduction of anxiety
  • Invigorated and energized physical and emotional condition.
  • Improved flexibility and mobility

Thai massage often gets a reputation for being painful. However, you should always communicate your concerns and preferences with the Thai massage therapist so adjustments can be made. Modern practitioners can perform gentler and more relaxed techniques according to your liking.

Final Thoughts

Over the years, Thai massage has evolved and practitioners continue to develop techniques to suit the preferences of various types of clients. If you want to explore the different Thai massage techniques available, visit one of the most experienced and trusted Thai massage therapists in New York.

From Traditional Thai Massage to 4-hands Thai and Thai Herbal Compress Massage, we’ve got you covered! Contact us today and let us help you explore the most suitable options for your specific needs.

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Is Thai Massage Safe for Pregnancy?

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Is Thai Massage Safe for Pregnancy?

This article will explore Thai massage techniques for pregnant women so you have a better idea of what to expect.

At some point in your pregnancy, you’ll experience more significant fatigue and strain in the lower back, hips, pelvis, abdominal area, legs, knees, feet, and ankles. 

 In addition to this, other health issues may also appear depending on your stage of pregnancy and your constitution. Mood swings, morning sickness, heartburn, change in appetite, sleeping problems, frequent urination, anxiety, among many others.

These feelings of discomfort are caused by the hormonal changes in your body, increased body weight with your growing fetus, and rising amounts of amniotic fluid.  

As we know, Thai massage is an enlivening form of therapeutic bodywork which helps ease fatigue, relax muscles and joints, and improve energy levels, but many expecting mothers are wondering: Is it safe for pregnancy?

The short answer is: Yes! In fact, Thai massage is not only good for the body but also for the mind. It can help alleviate anxiety, improve your mood, mitigate sleeping issues, soothe hypersensitivity, and soften many other effects of pregnancy.

This article will explore Thai massage techniques for pregnant women so you have a better idea of what to expect.

Thai Massage Techniques for Pregnant Women

There is a common misconception that Thai massage involves a mandatory sequence of applying hard presses and massive stretches.

However, this is not true at all. Thai massage includes a variety of techniques that can work out your legs, feet, arms, hands, neck, and head without applying pressure in your midsection or harming your baby. The side-lying position is especially ideal for pregnant women, and you can expect the practitioner to use some pillows or other props to keep you stable and comfortable throughout.

Because the beginning and end of pregnancy are crucial stages, it is recommended to get a Thai massage after the third month of your pregnancy and before the 8th month. If you establish a relationship with your therapist before you become pregnant, you may well receive the treatment at any stage, depending on the advice you get from your doctor. When you get a Thai massage, you can expect that the therapist will not perform any technique that compresses, stretches, or twists your abdomen.

The so-called “blood stops” that involve compressing an area for an extended time to reduce blood flow and then releasing it, as well as other movements that will increase blood pressure substantially, will also not be performed.

Thai Massage Techniques That Don’t Involve Stretching.

As mentioned earlier, Thai massage doesn’t always have to involve stretching. Despite misconceptions, it is actually possible to enjoy a full and effective session without doing any stretching at all. Thai massage therapists perform beneficial techniques that work with your body by gently kneading and squeezing along your energy lines or performing rocking techniques.

Depending on your needs, your therapist can focus on your back, hips, and shoulders while lying in a side position. 

Furthermore, it doesn’t matter what stage you are in your pregnancy, you can always get a soothing Thai foot massage, hand, and arm massage, or we can focus on your head, face, shoulders, or neck.

When done right, Thai massage helps restore your body and mind and makes your pregnancy and delivery a smoother, more pleasant experience.

Post-Pregnancy Thai Massage 

It is a given that pregnancy puts a lot of stress on your body. Thai massage can provide relief during the period after giving birth while you may be experiencing weakness, fatigue, pelvic and hip problems, numbness, abdominal issues, as well as postpartum depression, anxiety, and other mental health issues.

So what better way to get your mind and body back to their optimum condition than to get a post-pregnancy Thai massage?

After pregnancy, we can move more toward a typical Thai massage that involves exactly what you had a hard time doing during your pregnancy: Stretching, lots of body movements, and joint manipulations that will make you feel so much better.

Final Thoughts

Pregnancy can be challenging, and Thai massage is a great way to find some relief and comfort. You do not need to be afraid of getting a Thai massage, as long as you are in tune with your body and paying attention to what works for you and what doesn’t.

While seasoned Thai massage practitioners know how to work with a pregnant woman’s body, you should also feel free to communicate what feels right and what doesn’t. Reliable practitioners will be receptive to your feedback during the process and will use these comments as a guide to provide what you need.

While Thai massage is generally safe for pregnancy, it is indeed a job that is only for experienced practitioners. So when choosing a Thai massage therapist, make sure that you trust one that is equipped with the right skills and an abundance of techniques, including those that don’t involve too much Stretching, too much compression, and twists.

If you want to work with the best Thai massage therapist in the city, you should consider ThaiMassage-NYC. We can provide you with the best Thai massage session that is safe for pregnancy. 

Get in touch with us today so we can help you explore your options!

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Thai Massages: Are They Supposed to Hurt?

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Thai Massages: Are They Supposed to Hurt?

To answer the question of whether Thai massages are supposed to hurt or not, it’s essential to know what it is and understand the technique.

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Many first-time clients might think that a Thai massage will hurt and may be adverse to receiving one. However, according to those who have actually experienced getting one, they will tell you that although it may sometimes be a bit uncomfortable, the relief that they experience afterward is well worth it.

 Some of us have come to delight in the way it feels all the way through because of our increasing sense about how good this kind of therapy is for you.

Depending on your temperament, it is normal to feel some form of discomfort or pain during the session. However, after the session, you will indeed feel more relaxed and appreciate the relief that Thai massage can bring.

Whenever you are experiencing your first session, you should also know that the anticipation and unfamiliarity may contribute to some of those feelings and subsequent sessions will likely be easier and more enjoyable for you.

What is Thai Massage?

To answer the question of whether Thai massages are supposed to hurt or not, it’s essential to know what it is and understand the technique.
Unlike Western massage techniques, traditional Thai massage doesn’t involve passively lying on a massage table while the therapist applies oil to your body and stimulates pressure points and muscles. In a Thai massage, you lie fully clothed on a mat on the floor while the therapist applies compressions along the lines in which your life forces flow, stretching, pulling, rocking, and many other techniques.
Thai massage originated over 2,500 years ago and is a form of Buddhist medicine.

Thai massage originated over 2,500 years ago and is a form of Buddhist medicine.

It comes from the intention to reduce suffering in the world and is the ACT of Loving Kindness. This form of therapy is unique to Thailand and the people who have inhabited this area longer than just about anywhere in the world. Influenced by Ayurvedic and traditional Chinese medicine, traditional Thai massage is considered medical massage in addition to its status as a healing art. Thai Massage can relieve tension in your body, decrease your anxiety, remove energetic blockage, improve your flexibility and circulation, as well as promote relaxation, which enhances our body’s natural ability to recover and heal. 
Practitioners use their hands, feet, knees, and many other parts of the body to apply pressure to specific areas of your body to release the tension in tight muscles and enhance blood circulation. When your muscle tissue is tense and contracted, blood that transports oxygen and nutrients gets restricted, and you feel pain. This is why Thai massages are sometimes painful because therapists need to apply enough pressure to free the tightness in these muscles to provide relief. 

Softer Thai Massage Techniques may be just what you need.

While traditional Thai massage may involve deep pressure and stretches, which are painful for some, there are also ways to practice Thai massages in a comfortable and beautifully flowing manner. If what you need is a gentle touch, be sure to talk with your therapist about this before the session.
Thai massage practitioners have perfected their own techniques and styles that suit the preferences of different kinds of people and contribute to the evolution of Thai massage. The softer methods typically involve gentler rocking motions in addition to the application of the principles of yoga. 
If you have ever practiced yoga, you

If you have ever practiced yoga, you know that the focus is on breathing techniques, higher awareness, and smooth, flowing motions.

Using these principles and softer yet effective movements, this form of Thai massage is also powerful enough to provide relief and uplift your spirit. While traditional Thai massage may involve deep pressure and stretches, which are painful for some, there are also ways to practice Thai massages in a comfortable and beautifully flowing manner. If what you need is a gentle touch, be sure to talk with your therapist about this before the session.
Thai massage practitioners have perfected their own techniques and styles that suit the preferences of different kinds of people and contribute to the evolution of Thai massage. The softer methods typically involve gentler rocking motions in addition to the application of the principles of yoga. 

Know Your Body’s Limits

People have varying levels of pain tolerance and preferences. There is no one else in the world who knows your body’s limitations better than you. 
So when you get a Thai massage, it is important to clearly specify what you prefer– whether it’s a soft, medium, or deep massage and the practitioner will adjust the technique based on your liking.
While it’s normal for you to doubt whether a Thai massage session causes you more harm than good if it is too painful for you, it’s also important to trust the process and, more importantly, the massage therapist. While getting a Thai massage, you should always tell the practitioner at any point if you want it to be gentler or if you think it should be deeper. The best amount of pressure or stretch is: right before too much.

Final Thoughts

Whether it’s your first time or your tenth time getting a Thai massage, one of the most important things to keep in check is your body’s limitations for you to have a beneficial experience.

You may have heard the proverb, “Different strokes for different folks.” Well, this is entirely true when it comes to Thai massage. Thai massage practitioners have different techniques and approaches– it is up to you to communicate what works best for you. 

So if you are looking for a reliable Thai massage therapist who is experienced in different techniques and can provide you with the best massage session that suits your needs and personal preferences, you want to consider ThaiMassage-NYC

From Traditional Thai Massage to Tok SenLuk Pra Kobcuppingfour-hands, and Couples Thai Massage, we have got you covered! Get in touch with us today, and let us help you explore your options!

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