How Often Can You Get a Thai Massage?

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How Often Can You Get a Thai Massage?

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Many people who have tried Thai massage have been amazed about the health benefits of lowering stress levels, giving an energy boost, and enhancing athletic performance.

This ancient healing practice, which many also consider a healing art form, dates back 2,500 years ago. It is characterized by compressions and stretching techniques that bring relaxation and relief to your body. Thai massage also calms the mind and uplifts your spirits, so if you just want to feel better, you should try it.

While there is no question on the positive effects of Thai massage, many people wonder: how often should I get one?

There is actually no short answer for this. Because the condition of each person is different, a one-size-fits-all approach does not work.

However, in this article, we will share some general recommendations that can serve as your guidance.

For General Relief

If you just want to get a Thai massage to alleviate some stress, release some tension in your overly tight muscles, and rejuvenate, we recommend doing so once a month. According to massage therapists, those who want to relax and get their body back in good condition after all their long days at work and the stress of their day-to-day activities will surely benefit from monthly massages.

For Alleviating Stress

If you are constantly stressed in your job or simply going through an incredibly stressful moment in your life, you might need to get a Thai massage more often than once a month. We recommend going to the massage therapist every 1 to 2 weeks to establish a pattern of relaxation. You are also likely to improve your sleep patterns and ease your stress by getting more frequent massages.

For Athletes

For athletes doing intense workout routines or training hard for a special event, you might need to get a Thai massage once or twice a week in order to stay flexible and keep your muscles strong and healthy. However, if you have only been doing moderately intense training, you can reduce the frequency of your visit to the massage therapist to every other week or once a month.

For Chronic Muscle Pain Relief

People who are suffering from chronic muscle tension or long-running musculoskeletal issues that involve headaches and lower back or shoulder pains might need to get a Thai massage more frequently for a short time period. We recommend seeing your massage therapist every week for about 4 to 6 weeks. 
While Thai massage can help you overcome your chronic health issues, you also need to practice self-care. Eventually, you can move away from these weekly appointments and work out your own maintenance schedule that is ideal for you. Many such clients turn to monthly basis in the long run.

For Acute Conditions

For those experiencing acute conditions such as muscle spasms or a muscle strain, we recommend that you get shorter 60- to 75-minute Thai massages 2 to 3 times a week to solve your problem. However, later on, you can make less frequent visits to your massage therapist until you reach a maintenance schedule that will keep you symptom-free.

How Do I Determine the Perfect Frequency of Thai Massage?

While determining the ideal frequency of your visit to your massage therapist, remember two key things: the benefits of the massage sessions are cumulative, and it might have taken months or even years to develop the pain you have been experiencing today.

Why are these things necessary to keep in mind? For the first one, you have to take note that your second, third, fourth, and other successive sessions build on the positive effects of your first Thai massage session. So if you schedule your visits too far apart, it would be like starting back to square one every time you come back.

For the second point, being mindful that the body pains you have been experiencing today may not have happened overnight can properly set your expectations in terms of treatment. You can’t expect your massage therapist to reverse your current condition in just one hour.

Ultimately, the decision on how often you get a Thai massage depends on no one else but you. You should know what your goals are, have a clear picture of the severity of your condition, and set a schedule based on these.

While everyone wants a good massage as frequently as possible, we understand you also need to consider your time and budget.

Final Thoughts

There are no set rules on how often you need to get a Thai massage.

While we can give you some general guidelines and your massage therapist can provide some expert recommendations, it’s still up to you. 

So the best advice that we can give is to listen to your body and consider how you felt before and after your massage. If you’re looking for the best Thai massage therapist in the city, you should consider Thai Massage – NYC

Whether you’re an athlete who undergoes intense training regularly or you simply want to pamper yourself and experience some relief from body pains and stress, this is the perfect place for you!

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Can Thai Massage Help Sciatica?

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Can Thai Massage Help Sciatica?

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Sciatic nerve pain

Do you experience a burning pain in your lower back, buttocks, and legs that shoots all the way down to your toes? Do you sometimes wake up with an unexplained feeling of pins and needles originating from your posterior down to your feet?

All these are classic sciatica symptoms.
So the next time you feel this type of nagging pain in your lower back that spreads downwards, don’t just take an aspirin and lie down, hoping that you’ll soon feel better. While this, and other home remedies, can ease your pain, they can’t make your pain go away for good. 
If you want more than just a temporary relief, you should consider going for a Thai massage. In this article, we’ll discuss what sciatica is, how Thai massage can help, and some prevention tips.

What is Sciatica?

Sciatica refers to the pain in your back, buttocks and radiating down the back of your leg which is caused by the irritation or compression of your sciatic nerve. 

The sciatic nerve is the longest nerve in the human body which is as thick as a finger where it originates. It branches out to many other areas in your body, and this is exactly the reason why pinching or irritating it can lead to pain that radiates out to many different areas. Many people who suffer from sciatica even feel the pain from their lower back all the way down to their toes.

Basically, there are two main hotspots where the sciatic nerve can get compressed– the lower lumbar vertebrae area where it leaves the spinal canal, and the piriformis muscle in the buttocks. When this muscle puts pressure on the nerve, you’ll experience what is called the Piriformis Syndrome.

There are different causes of sciatica. One is an injury such as a pinched nerve or a slipped disc, or it can also be caused by bad posture. In some cases, the pain goes away within a few weeks, but if it is not addressed, it can last for a year or even longer.

Can Thai Massage Help Treat Sciatica?

Thai massage has always been a popular form of therapy in Southeast Asia. In recent times, millions of people have used Thai massage to address their body pains and other serious conditions in the West as well.
It is more than just a routine sequence of stretches and massages on certain pressure points in the body. There is a deeper level of this ancient art, which is why it is highly regarded as an effective therapeutic massage.
Unlike other types of massage such as the Swedish massage or deep tissue massage where you would normally just lay on a massage table and stay stationary throughout the session, Thai massage is done on a floor mat and is more dynamic. The Thai massage specialist will help you improve your range of motion with stretching exercises. 

In the context of sciatica, Thai massage offers exceptional approaches that target your lower back and piriformis muscle. In fact, some people may experience significantly reduced pain or even have all symptoms disappear one or two sessions.

There is also a study which found that Thai massage has been an effective therapy for minimizing chronic lower back pain. On top of that, you can also benefit from improved circulation and reduction in muscle tightness and anxiety.

Just like other forms of massage therapies, Thai massage can relax the target muscles and enhance your blood circulation. Consequently, better circulation means oxygen and essential nutrients can get to your damaged tissues and reduce your recovery time. 

Also, Thai massage can enhance lymph circulation. Your lymphatic system is responsible for antibodies production and for flushing out excess white blood cells from inflamed tissues. So basically, Thai massage can boost your body’s natural healing process and provide pain relief.

As mentioned, sciatica can also be caused by overly tight muscles. Because Thai massage incorporates yoga techniques, certain routines can target these tight muscles and extend the spine. By solving these issues, you will be able to address your sciatica pain.

How to Prevent Sciatica

You’ve probably already heard the phrase that prevention is better than cure. So if you want to minimize your risk of experiencing sciatica pain, you need to be mindful of your posture, stretch before and after your workout, and exercise regularly.
It might also help to ensure that your mattress is firm enough to properly support your body, especially the weight of your buttocks and shoulders while keeping your spine straight while you’re sleeping. Also, your head should be supported with a pillow, but your head shouldn’t be forced to be at a steep angle.

Final Thoughts

Not all Thai massage therapists know exactly how to treat sciatica. It’s a real specialty that requires a deep understanding of the issue and the ability to implement the right techniques. 
If you’re looking for a reliable Thai massage expert, you might want to check out Thai Massage – NYC. Led by a massage therapist with over a decade of experience, you’ll surely find long-term relief for your sciatica and other body pains.

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Busy Entrepreneurs Can Find Time for Self-Care With This Guide

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Busy Entrepreneurs Can Find Time for Self-Care


Here is your guide. 

Self-care can be hard to come by when you’re busy,

and for entrepreneurs and those working more than one job, it can be extra challenging. Starting a side hustle is a great way to bank some cash and maybe even start down a new career path, but it’s important to listen to your body and take care of your needs at the same time. You don’t have to rearrange your entire schedule; instead, look for ways you can incorporate stress-busting techniques into your weekly routine. For instance, you might choose a particular day of the week to get a massage so you can relax a little. Thai Massage can help you get over a long workweek by reducing stiffness and boosting your range of motion, and you can even set up a house call. 

You can also look for ways to reduce your workload,

such as hiring out services to save yourself some time. If you’re interested in starting an LLC in New York for your new business, for instance, consider hiring a formation service to file the paperwork so you can focus on other things. Read up on the required steps, as each state has different regulations. 

Here are a few more tips on how to work self-care into your weekly routine.

Get better sleep.

Many busy individuals who are working two jobs find that there isn’t much time to clean or organize around the house. This can affect your mental health after a while, so it’s a good idea to clear clutter and make things neat, especially in the bedroom. Once a week, you should dust, change the linens, wash the curtains, and move extra items–like dirty laundry, electronic devices, and work-related things–out of the room. Avoid having chairs in this space unless you use them every day, as they are notorious for becoming clutter traps. Once your room is clean and neat, you’ll likely find that your sleep increases in both quality and quantity. 

You can also look for ways to Prep and plan meals.

Just as important as good rest, your diet can affect how you feel and how much energy you have each day. When you have a lot going on, it’s essential to ensure that you’re eating right and drinking enough water. One easy way to do this is to use meal prep methods, which include planning out your meals and preparing large batches on one day for the rest of the week. Not only will this save you time, there are plenty of budget-friendly ideas that will also save you money, and you can make sure you’re eating healthy at the same time. 

Treat yourself.

When you stay busy, it can be difficult to find time not just to take care of your body, but also to treat yourself now and then. Whether you prefer a pedicure, some alone time with a good book, or a relaxing massage, carve out some moments for things that help you shake off the stress of work at least once a week, if not daily; we can help you figure out the best stretches and movements to stay limber and pain-free. Not only will these small acts of care help to prevent burnout, but they’ll also allow you to feel more in control of your time when things get really busy. 

Get active.

Movement is another aspect of staying healthy, and while it’s best to get at least some activity in every day, you can save your big workout for the end of the week. You don’t have to join a gym or invest in fancy equipment; consider going for a hike, taking the dog to the park, or playing a sport with a friend. Taking an hour or two for some activity–especially outdoors–will help you relieve stress, boost your mood, and stay fit, especially if your job requires you to sit or stay indoors for long periods of time.

Self-care doesn’t have to be complicated or expensive.

There are several things you can do to stay balanced both physically and mentally, no matter how busy you are.
By creating a weekly routine,  you’ll be able to form good habits that stick with you.

Ready to set up an appointment? Get in touch today to find out more about our services.

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Should You Go For A Massage Right After Drinking? Read To Find Out.

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Should You Go For A Massage Right After Drinking?


Read To Find Out. 

A long week of busy work schedules

and other commitments exhaust us, both mentally and physically. What comes to mind when you think of relaxing over the weekend in NYC? A few glasses of your favorite cocktail followed by a soothing massage may sound perfect for unwinding, but you should avoid combining the two. The next time you are looking for online massage booking in NYC after enjoying a few drinks, remember, your massage therapist would never recommend mixing booze and massage.

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Why should you avoid getting a massage right after drinking?


Massage has a powerful effect on your body, and so does alcohol.  
The two do not complement each other in a healthy way.

Let’s understand the effects of both on the body.

Effects of massage:

  1. Massage induces deep relaxation, reduces the stress hormone, such as cortisol, levels, boosts happy hormones like serotonin and dopamine, and also helps lower blood pressure.
  2. Your massage therapist encourages you to stay hydrated after the massage because the body sheds excess fluids at a faster pace post a massage.
  3. Massage pushes out toxins from your muscles to the bloodstream. If you are intoxicated already, getting a massage may heighten alcohol’s negative effects.

Effects of alcohol:

  1. Alcohol has dehydrating effects. If you have ever had a hangover headache, you already know that.
  2. Excessive drinking weakens the immune system. Did you know a single binge-drinking event may limit the ability of your body to protect you from infections for the next 24 hours?
  3. When you drink, it dilates your blood vessels. So, the alcohol moves through the bloodstream, which increases the blood alcohol level.
  4. Alcohol also compromises cognitive reasoning, impairing your reflexes, hampering coordination, and limiting motor control.

Here’s what happens when the two are mixed:

  • Intensified hangover symptoms– As alcohol and massage both can induce a dehydrating effect, you feel extremely thirsty and badly hungover. But if you wake up with a bad hangover, do look for online massage booking in
    NYC 
    because massage can be a great hangover remedy.
  • Numbed senses– Like massage, alcohol also helps you relax, but don’t combine the deep relaxation induced by a massage with alcohol’s numbing sense. When under the influence, you won’t be in touch with your body, making it difficult for your therapist and yourself to judge the right pressure.
  1. Canceling of positive effects– While massage enhances your immune system, excessive drinking weakens it. You basically cancel out a vital health benefit of the massage.
  2. Escalated drunkenness– Massage improves circulation, and alcohol travels through the bloodstream. Alcohol will hit the bloodstream pretty quick and remain longer if you get a massage while you are drunk.

Final Note

A massage practitioner will definitely suggest you come back later if you show up visibly intoxicated. A mimosa or a glass of wine before the massage may be okay, but nothing more. Typically, you should wait for a minimum of four hours before getting a massage after alcohol consumption.

Do you feel like getting a massage now? Online massage booking in NYC is available for our studio.

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Self-Care Tips For Those Drastic Life Changes

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Self-Care Tips For Those Drastic Life Changes


Here is your guide. 

Whether you’re going

back to school or starting a new career, life can get a little rough sometimes. During moments of drastic life changes, it’s important to apply self-care initiatives to your lifestyle to help you focus and destress. Practicing self-care also provides a host of other benefits, such as an improved immune system, better productivity, enhanced self-knowledge and a boost in self-esteem. 
Below are some self-care tips from Reinhold Thai Massage you can implement today for a better life, and a better you.

Control Sources of Stress 

There are many things in life you simply cannot control, but there are often things you can do to corral stress levels. One biggy is financial strain. If your budget is overwhelmed, look for solutions like cutting extraneous expenses.

Another common source of stress is work-life balance. If you’re overloading your schedule, make it a point to say “no” more often; as TeamGantt notes, there are nice ways of doing this, and it’s to everyone’s benefit if you choose your obligations well so you can give accepted responsibilities sufficient attention.  

For many people, running their own business is both a dream come true and an endless source of stress. If your business skills need a bit of sharpening, you can choose to take classes online through universities such as WGU. These programs allow you to learn the skills necessary to take your business to the next level — all while sticking to a schedule that works for you, your business, and your family.

Whatever is overwhelming you, though, is no match for the healing powers of a session at Reinhold Thai Massage. You’ll have a one-of-a-kind experience with us, because we pair our bodywork with curated music lists that relax you during your treatment and evoke a positive memory next time you hear any of the songs. We also incorporate aromatherapy into each session depending on your goal (relaxation, restoration, or detoxification, for example), with soothing scents that you’ll also have a positive response to both during and long after your visit. Book a session with us online to add this invaluable method of self-care into your wellness arsenal.

Exercise

It’s no secret that exercise is beneficial for the mind, body and spirit. There are a number of online resources for both beginners and fitness veterans that can help you get back on a healthy track. You can also join a gym, go out for a walk, or follow a choreographed video routine in the comfort of your own home. During times of drastic life changes, exercise can also improve health and mood, improve sleep, and reduce the risk of heart disease. 

If you struggle with motivation, try incorporating fun ways to make working out more manageable, such as exercising with a friend, going swimming, or playing sports like volleyball or tennis.

Eat Healthy

While it may be tempting to reach for junk food during times of stress, it’s more beneficial to incorporate plenty of fruits, vegetables and other healthy items into your diet. There are many resources available for even inexperienced cooks, through printed cookbooks, online recipes or online video tutorials. A healthy diet can help maintain blood pressure, decrease bone loss, improve skin and eye clarity, protect against infections, and as the Gateway Foundation notes, it can even help with addiction recovery.

If you don’t have time to cook, consider prepping healthy meals ahead of time during the weekend, or cooking large batches of meals to eat as leftovers. You can also purchase quick and easy meals like pre-made saladssoups and sandwiches from most supermarkets and via online services.

Get Plenty of Sleep

Getting enough sleep is vital to not only your health, but your overall well-being as a person. Per Health, studies indicate that sleep improves memory, reduces inflammation, enhances creativity and improves academic grades. It’s important to make enough time to get the necessary amount of sleep, or you may face increased stress levels, lack of productivity and an increased chance of getting sick.

Meditate

Meditation comes with a host of benefits during times of extreme stress, including increased clarity and concentration, better self-awareness, a decrease in aging and an increase in overall happiness. There are a variety of articles, videos and even mobile apps to help you get started on your meditation journey. Meditation can also be done from almost anywhere, including your home, outside or even when you’re taking a break from work. 

Going through big changes in life is tough for everyone, but with these self-care tips, you can easily destress your life and improve your overall health, happiness and well-being. Whether you’re starting a new job, facing family changes or going through an addiction recovery program, it’s important to incorporate the practice of self-care so you can become a better, happier version of yourself.

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Look Good and Feel Even Better at Home or Out in the Big Wide World

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Look Good and Feel Even Better


at Home or Out in the Big Wide World 

Many of us are finally emerging from many months of hiding indoors.  

You might feel inspired by your health-conscious peers, And whether you’ve been inside because of the weather or the pandemic if you are ready to begin living again, here are some ways to do so. Each tip puts your mental and physical health first!

Seek guidance from a professional.

Living a healthier lifestyle starts at home and with the decisions you make each day. But unless you’re already a fitness, nutrition, or health specialist, now’s a great time to find one to help you reset your life. You can find a wellness professional online who will either meet you in person or offer services virtually. Before you hand over a credit card, double-check their price, timeline, and reviews from former customers.

Did someone say at-home massage?

Anxiety relief, better sleep, more energy, and less pain are all great benefits of massage therapy, according to Prevention. If you are not quite ready to head out to the crowded streets, you might feel as though a relaxing massage is out of reach. Fortunately, ThaiMassage-NYC offers house calls with travel fees as low as $50.

Get social.

Socialization is a crucial component of the human condition. But until herd immunity and vaccination levels have reached a safe level, you may not feel comfortable gathering in crowds. That’s okay. You can still get social with your friends and neighbors while staying safely socially distant. Now that the weather is warm, a backyard barbecue and late-night firepit may just be the ticket you need to re-forge your friendships. Zoom, Google Hangouts, and Facebook Messenger are all options to help you stay in touch if you don’t want to be within touching distance.

Give it a stretch.

Stretching feels good. If for no other reason than that, you should make a point of stretching your arms, back, and legs every day. But if you need more encouragement, there are many other perks. Better flexibility, improved blood flow, and increased range of motion are among them. If stretching yourself seems like too much work or if you are not sure how to go about doing a thorough job, you should consider the passive stretching that Thai massage is generally known for. While there is a lot more to a Thai massage than stretching, an experienced therapist can help you go beyond what you can do by yourself.

Visit a city park.

Whether you live in the city or the suburbs, having access to green space is great for your mood and your physical health. A short walk through nature has mood-enhancing benefits, and your local park likely has plenty of play areas for the kids. If the virus is still a major concern to you, the CDC says that being outdoors is safer than gathering inside.

DIY your facial.

If you’re ready to show your face out in public, a facial is a great way to look your best. You can use things like coconut oil and coffee grounds to exfoliate and re-energize. Other ingredients you can use include egg whites, lemon juice, bananas, avocado, and olive oil. You can even have a girls’ night in with your closest gal pals making your own facial scrubs, painting your nails, and daydreaming about concerts and bridal shows.

Master your mindset.

Last but most important, to look, feel, and be your very best, you have to change your mindset. The pandemic has taken a toll on all of us, but it’s not too late to look at it as an opportunity to grow. Maybe you’ve had a chance to do housework that you’ve let lapse thus far. Or perhaps, you spent more time with your family than ever. The point here is to look at the positives so that the negatives don’t bring you down.

Even if you don’t plan to fully rejoin society just yet, you can start to regain control of your life in ways that improve your overall health. The above tips, from getting a massage to rubbing coffee grounds on your face, might not be the first things that come to mind, but they are certainly small actions that will help you be the very best version of yourself. Take the first step and book a massage with ThaiMassage-NYC now.

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Transforming Your Habits: 5 Easy Changes For a Healthier Lifestyle

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Transforming Your Habits:


5 Easy Changes For a Healthier Lifestyle 

Do you ever find yourself wishing that you could adopt a healthier lifestyle? 

You might feel inspired by your health-conscious peers, but perhaps you worry that you wouldn’t be able to handle making several big lifestyle changes all at once. Here’s the good news: You can start small by tweaking your habits. Working on one healthy habit at a time is better than trying to do it all and then ending up backtracking. These tips will help you boost your mental and physical health without overextending yourself. This article is an example of the informative content we intend to provide on the Thai Massage – NYC blog.

Move Your Body

You may not have time to hit the gym several days per week, but you can naturally incorporate exercise into your daily routines. For instance, you can take the stairs instead of the elevator at work, walk to the grocery store rather than driving, or even use your bike to get around town for cardio.

If you’re going to live a more active lifestyle and look your best at the same time, you’ll need to invest in comfortable clothing that allows you to move easily. Look for athletic wear that doesn’t sacrifice style, like sleek leggings, colorful sneakers, and soft t-shirts for layering. You’ll also need a functional bra. Ideally, you should purchase a bra without an underwire that feels supportive without being constricting. Wearing well-fitting clothes can even help you look younger.

Drink More Water

Do you often reach for coffee, caffeinated tea, or sugary sodas and fruit juices to stay alert throughout the day? If so, it’s time to trade these beverages for water instead. To adjust to drinking more water, The Kitchn recommends drinking a big glass as soon as you wake up, keeping a water bottle with you when you leave your house, and using an app to track your intake. And if you catch yourself craving something more flavorful, you can always infuse your water with fruit and cucumber slices to give it a sweet, subtle taste!

Time to Unplug

If you want to feel your best, nailing down a healthy sleep schedule is essential. However, the blue light emitted from your devices might be keeping you up at night. Sound Sleep Medical states that blue light inhibits the production of melatonin in your brain, which is the hormone that signals to your body when it’s time to go to sleep. Power down your laptop and stash your phone in a drawer an hour or two before heading to bed.

Improve Your Diet

Maybe you always tell yourself that you’re going to eat more fruits and vegetables, but your cravings for sweet and salty treats make it difficult. How can you remedy this? By sneaking them into your diet. For instance, try making a tasty fruit smoothie with a handful of greens — you won’t even be able to taste the difference. You can also make “nice” cream from frozen bananas or blend veggies into a pasta sauce.

Make Time for Self-Care

Finally, it’s important to carve out some time for self-care on a weekly basis. You might want to begin practicing yoga or meditation and designating fifteen minutes to a half-hour every evening for one of these relaxing activities. You could also try writing in a journal to clear your mind in the morning or evening. And it never hurts to splurge on self-care sometimes — for example, you could schedule a monthly massage to completely unwind!

The idea of overhauling your entire lifestyle can seem intimidating. 

But you don’t have to make sweeping changes in order to improve your health. By gradually changing your habits and making healthier choices on a daily basis, you’ll notice that you’re feeling better than ever — no dramatic transformation required! And if you’re feeling stressed out, it’s time to book a soothing massage at Thai Massage – NYC. (212) 444-8424

Sustained compressions of tight muscles with Thai Massage

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How Families Can Keep Tensions Low While Self-Isolating

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How Families Can Keep Tensions Low


While Self-Isolating 

Get outside…

No matter how much we love our families, we all need time apart from them once in a while. Unfortunately, if you’re self-isolating together, time apart can seem nearly impossible. Since stress levels are already higher for many of us right now, it’s easy to wind up at your loved one’s throats if you don’t work to reduce some of that tension. Here’s a look at a few tools families can use to keep the peace while isolated at home: 

Create (and Respect) Alone Time

When everyone’s constantly together in one house, it’s hard to find time for yourself. Instead of finding it, create it. Consider scheduling in specific times of day where everyone enjoys some quiet, individual activities such as reading, art, or listening to music over headphones. You can also practice self-care by trying Ruesri Dat Ton, a Thai method that focuses on breathing and stretching exercises. ThaiMassage-NYC can teach you how to do this correctly. 

If scheduling downtime wouldn’t work for your family, you can try establishing “Do Not Disturb” rules and signals around the house. For example, you can give everyone a door hanger they can use to indicate when they’d like to be alone. This is especially useful for families that are isolated while managing remote work or school since it can also be used to establish work-time boundaries.

Connect Virtually

Another issue with self-isolating with your family is that it’s easy to get frustrated when you only see the same people every day. Psych Central notes that it’s important to find ways to connect with non-household friends and family members, now more than ever. Thankfully, our digital world allows us to meet up with people in a variety of virtual mediums. 

Video chats are the go-to virtual meetup, but you might be getting bored of the usual conversations. Mix it up with one of these video-chat-friendly party games. You can also look into multiplayer online video games. Whether you’re using VR, playing competitively, or trying out an online co-op game, these are fun and innovative ways to connect with people outside of your household. However, you need powerful service from your internet – otherwise, you might wind up frustrated by lag or poor connection.

Get Outside

Self-isolating doesn’t mean you have to be trapped in the house, you just have to be mindful about what kind of going out you do. Although you should avoid crowded places, socially distant outdoor activities are just fine – and extremely important. Medical Daily explains that we need sunlight, fresh air, and exercise to stay physically and mentally well. Don’t succumb to cabin fever! 

Walking, biking and hiking are just a few of the outdoor activities you can try – alone or as a family – to boost your mood. Try to get at least thirty minutes of active outside time every day. This will help you feel more energized and less cooped up inside. 

Maintain Healthy, Positive Relationships

Finally, focus on keeping an open, respectful dialogue at all times in order to foster healthy communication and keep relationships with your loved ones positive. Blaming or criticizing others can result in too much negativity, and can actually make the home a less-than-ideal environment to live in. You can benefit from cleaning up those negative vibes by first getting the home clean and cleansed (sage is useful for this). Then, practice communicating in a gentler manner, while avoiding anger or loudness.

Isolating at home can be a challenge for a family, but tackling it together will help. Prioritize alone time, get outdoors, and stay connected with those in and outside of your household. This will ensure that you get through this time stronger than ever!

Photo Credit: Pexels

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