How Often Can You Get a Thai Massage?

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How Often Can You Get a Thai Massage?

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Many people who have tried Thai massage have been amazed about the health benefits of lowering stress levels, giving an energy boost, and enhancing athletic performance.

This ancient healing practice, which many also consider a healing art form, dates back 2,500 years ago. It is characterized by compressions and stretching techniques that bring relaxation and relief to your body. Thai massage also calms the mind and uplifts your spirits, so if you just want to feel better, you should try it.

While there is no question on the positive effects of Thai massage, many people wonder: how often should I get one?

There is actually no short answer for this. Because the condition of each person is different, a one-size-fits-all approach does not work.

However, in this article, we will share some general recommendations that can serve as your guidance.

For General Relief

If you just want to get a Thai massage to alleviate some stress, release some tension in your overly tight muscles, and rejuvenate, we recommend doing so once a month. According to massage therapists, those who want to relax and get their body back in good condition after all their long days at work and the stress of their day-to-day activities will surely benefit from monthly massages.

For Alleviating Stress

If you are constantly stressed in your job or simply going through an incredibly stressful moment in your life, you might need to get a Thai massage more often than once a month. We recommend going to the massage therapist every 1 to 2 weeks to establish a pattern of relaxation. You are also likely to improve your sleep patterns and ease your stress by getting more frequent massages.

For Athletes

For athletes doing intense workout routines or training hard for a special event, you might need to get a Thai massage once or twice a week in order to stay flexible and keep your muscles strong and healthy. However, if you have only been doing moderately intense training, you can reduce the frequency of your visit to the massage therapist to every other week or once a month.

For Chronic Muscle Pain Relief

People who are suffering from chronic muscle tension or long-running musculoskeletal issues that involve headaches and lower back or shoulder pains might need to get a Thai massage more frequently for a short time period. We recommend seeing your massage therapist every week for about 4 to 6 weeks. 
While Thai massage can help you overcome your chronic health issues, you also need to practice self-care. Eventually, you can move away from these weekly appointments and work out your own maintenance schedule that is ideal for you. Many such clients turn to monthly basis in the long run.

For Acute Conditions

For those experiencing acute conditions such as muscle spasms or a muscle strain, we recommend that you get shorter 60- to 75-minute Thai massages 2 to 3 times a week to solve your problem. However, later on, you can make less frequent visits to your massage therapist until you reach a maintenance schedule that will keep you symptom-free.

How Do I Determine the Perfect Frequency of Thai Massage?

While determining the ideal frequency of your visit to your massage therapist, remember two key things: the benefits of the massage sessions are cumulative, and it might have taken months or even years to develop the pain you have been experiencing today.

Why are these things necessary to keep in mind? For the first one, you have to take note that your second, third, fourth, and other successive sessions build on the positive effects of your first Thai massage session. So if you schedule your visits too far apart, it would be like starting back to square one every time you come back.

For the second point, being mindful that the body pains you have been experiencing today may not have happened overnight can properly set your expectations in terms of treatment. You can’t expect your massage therapist to reverse your current condition in just one hour.

Ultimately, the decision on how often you get a Thai massage depends on no one else but you. You should know what your goals are, have a clear picture of the severity of your condition, and set a schedule based on these.

While everyone wants a good massage as frequently as possible, we understand you also need to consider your time and budget.

Final Thoughts

There are no set rules on how often you need to get a Thai massage.

While we can give you some general guidelines and your massage therapist can provide some expert recommendations, it’s still up to you. 

So the best advice that we can give is to listen to your body and consider how you felt before and after your massage. If you’re looking for the best Thai massage therapist in the city, you should consider Thai Massage – NYC

Whether you’re an athlete who undergoes intense training regularly or you simply want to pamper yourself and experience some relief from body pains and stress, this is the perfect place for you!

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Can Thai Massage Help Sciatica?

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Can Thai Massage Help Sciatica?

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Sciatic nerve pain

Do you experience a burning pain in your lower back, buttocks, and legs that shoots all the way down to your toes? Do you sometimes wake up with an unexplained feeling of pins and needles originating from your posterior down to your feet?

All these are classic sciatica symptoms.
So the next time you feel this type of nagging pain in your lower back that spreads downwards, don’t just take an aspirin and lie down, hoping that you’ll soon feel better. While this, and other home remedies, can ease your pain, they can’t make your pain go away for good. 
If you want more than just a temporary relief, you should consider going for a Thai massage. In this article, we’ll discuss what sciatica is, how Thai massage can help, and some prevention tips.

What is Sciatica?

Sciatica refers to the pain in your back, buttocks and radiating down the back of your leg which is caused by the irritation or compression of your sciatic nerve. 

The sciatic nerve is the longest nerve in the human body which is as thick as a finger where it originates. It branches out to many other areas in your body, and this is exactly the reason why pinching or irritating it can lead to pain that radiates out to many different areas. Many people who suffer from sciatica even feel the pain from their lower back all the way down to their toes.

Basically, there are two main hotspots where the sciatic nerve can get compressed– the lower lumbar vertebrae area where it leaves the spinal canal, and the piriformis muscle in the buttocks. When this muscle puts pressure on the nerve, you’ll experience what is called the Piriformis Syndrome.

There are different causes of sciatica. One is an injury such as a pinched nerve or a slipped disc, or it can also be caused by bad posture. In some cases, the pain goes away within a few weeks, but if it is not addressed, it can last for a year or even longer.

Can Thai Massage Help Treat Sciatica?

Thai massage has always been a popular form of therapy in Southeast Asia. In recent times, millions of people have used Thai massage to address their body pains and other serious conditions in the West as well.
It is more than just a routine sequence of stretches and massages on certain pressure points in the body. There is a deeper level of this ancient art, which is why it is highly regarded as an effective therapeutic massage.
Unlike other types of massage such as the Swedish massage or deep tissue massage where you would normally just lay on a massage table and stay stationary throughout the session, Thai massage is done on a floor mat and is more dynamic. The Thai massage specialist will help you improve your range of motion with stretching exercises. 

In the context of sciatica, Thai massage offers exceptional approaches that target your lower back and piriformis muscle. In fact, some people may experience significantly reduced pain or even have all symptoms disappear one or two sessions.

There is also a study which found that Thai massage has been an effective therapy for minimizing chronic lower back pain. On top of that, you can also benefit from improved circulation and reduction in muscle tightness and anxiety.

Just like other forms of massage therapies, Thai massage can relax the target muscles and enhance your blood circulation. Consequently, better circulation means oxygen and essential nutrients can get to your damaged tissues and reduce your recovery time. 

Also, Thai massage can enhance lymph circulation. Your lymphatic system is responsible for antibodies production and for flushing out excess white blood cells from inflamed tissues. So basically, Thai massage can boost your body’s natural healing process and provide pain relief.

As mentioned, sciatica can also be caused by overly tight muscles. Because Thai massage incorporates yoga techniques, certain routines can target these tight muscles and extend the spine. By solving these issues, you will be able to address your sciatica pain.

How to Prevent Sciatica

You’ve probably already heard the phrase that prevention is better than cure. So if you want to minimize your risk of experiencing sciatica pain, you need to be mindful of your posture, stretch before and after your workout, and exercise regularly.
It might also help to ensure that your mattress is firm enough to properly support your body, especially the weight of your buttocks and shoulders while keeping your spine straight while you’re sleeping. Also, your head should be supported with a pillow, but your head shouldn’t be forced to be at a steep angle.

Final Thoughts

Not all Thai massage therapists know exactly how to treat sciatica. It’s a real specialty that requires a deep understanding of the issue and the ability to implement the right techniques. 
If you’re looking for a reliable Thai massage expert, you might want to check out Thai Massage – NYC. Led by a massage therapist with over a decade of experience, you’ll surely find long-term relief for your sciatica and other body pains.

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Busy Entrepreneurs Can Find Time for Self-Care With This Guide

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Busy Entrepreneurs Can Find Time for Self-Care


Here is your guide. 

Self-care can be hard to come by when you’re busy,

and for entrepreneurs and those working more than one job, it can be extra challenging. Starting a side hustle is a great way to bank some cash and maybe even start down a new career path, but it’s important to listen to your body and take care of your needs at the same time. You don’t have to rearrange your entire schedule; instead, look for ways you can incorporate stress-busting techniques into your weekly routine. For instance, you might choose a particular day of the week to get a massage so you can relax a little. Thai Massage can help you get over a long workweek by reducing stiffness and boosting your range of motion, and you can even set up a house call. 

You can also look for ways to reduce your workload,

such as hiring out services to save yourself some time. If you’re interested in starting an LLC in New York for your new business, for instance, consider hiring a formation service to file the paperwork so you can focus on other things. Read up on the required steps, as each state has different regulations. 

Here are a few more tips on how to work self-care into your weekly routine.

Get better sleep.

Many busy individuals who are working two jobs find that there isn’t much time to clean or organize around the house. This can affect your mental health after a while, so it’s a good idea to clear clutter and make things neat, especially in the bedroom. Once a week, you should dust, change the linens, wash the curtains, and move extra items–like dirty laundry, electronic devices, and work-related things–out of the room. Avoid having chairs in this space unless you use them every day, as they are notorious for becoming clutter traps. Once your room is clean and neat, you’ll likely find that your sleep increases in both quality and quantity. 

You can also look for ways to Prep and plan meals.

Just as important as good rest, your diet can affect how you feel and how much energy you have each day. When you have a lot going on, it’s essential to ensure that you’re eating right and drinking enough water. One easy way to do this is to use meal prep methods, which include planning out your meals and preparing large batches on one day for the rest of the week. Not only will this save you time, there are plenty of budget-friendly ideas that will also save you money, and you can make sure you’re eating healthy at the same time. 

Treat yourself.

When you stay busy, it can be difficult to find time not just to take care of your body, but also to treat yourself now and then. Whether you prefer a pedicure, some alone time with a good book, or a relaxing massage, carve out some moments for things that help you shake off the stress of work at least once a week, if not daily; we can help you figure out the best stretches and movements to stay limber and pain-free. Not only will these small acts of care help to prevent burnout, but they’ll also allow you to feel more in control of your time when things get really busy. 

Get active.

Movement is another aspect of staying healthy, and while it’s best to get at least some activity in every day, you can save your big workout for the end of the week. You don’t have to join a gym or invest in fancy equipment; consider going for a hike, taking the dog to the park, or playing a sport with a friend. Taking an hour or two for some activity–especially outdoors–will help you relieve stress, boost your mood, and stay fit, especially if your job requires you to sit or stay indoors for long periods of time.

Self-care doesn’t have to be complicated or expensive.

There are several things you can do to stay balanced both physically and mentally, no matter how busy you are.
By creating a weekly routine,  you’ll be able to form good habits that stick with you.

Ready to set up an appointment? Get in touch today to find out more about our services.

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Should You Go For A Massage Right After Drinking? Read To Find Out.

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Should You Go For A Massage Right After Drinking?


Read To Find Out. 

A long week of busy work schedules

and other commitments exhaust us, both mentally and physically. What comes to mind when you think of relaxing over the weekend in NYC? A few glasses of your favorite cocktail followed by a soothing massage may sound perfect for unwinding, but you should avoid combining the two. The next time you are looking for online massage booking in NYC after enjoying a few drinks, remember, your massage therapist would never recommend mixing booze and massage.

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Why should you avoid getting a massage right after drinking?


Massage has a powerful effect on your body, and so does alcohol.  
The two do not complement each other in a healthy way.

Let’s understand the effects of both on the body.

Effects of massage:

  1. Massage induces deep relaxation, reduces the stress hormone, such as cortisol, levels, boosts happy hormones like serotonin and dopamine, and also helps lower blood pressure.
  2. Your massage therapist encourages you to stay hydrated after the massage because the body sheds excess fluids at a faster pace post a massage.
  3. Massage pushes out toxins from your muscles to the bloodstream. If you are intoxicated already, getting a massage may heighten alcohol’s negative effects.

Effects of alcohol:

  1. Alcohol has dehydrating effects. If you have ever had a hangover headache, you already know that.
  2. Excessive drinking weakens the immune system. Did you know a single binge-drinking event may limit the ability of your body to protect you from infections for the next 24 hours?
  3. When you drink, it dilates your blood vessels. So, the alcohol moves through the bloodstream, which increases the blood alcohol level.
  4. Alcohol also compromises cognitive reasoning, impairing your reflexes, hampering coordination, and limiting motor control.

Here’s what happens when the two are mixed:

  • Intensified hangover symptoms– As alcohol and massage both can induce a dehydrating effect, you feel extremely thirsty and badly hungover. But if you wake up with a bad hangover, do look for online massage booking in
    NYC 
    because massage can be a great hangover remedy.
  • Numbed senses– Like massage, alcohol also helps you relax, but don’t combine the deep relaxation induced by a massage with alcohol’s numbing sense. When under the influence, you won’t be in touch with your body, making it difficult for your therapist and yourself to judge the right pressure.
  1. Canceling of positive effects– While massage enhances your immune system, excessive drinking weakens it. You basically cancel out a vital health benefit of the massage.
  2. Escalated drunkenness– Massage improves circulation, and alcohol travels through the bloodstream. Alcohol will hit the bloodstream pretty quick and remain longer if you get a massage while you are drunk.

Final Note

A massage practitioner will definitely suggest you come back later if you show up visibly intoxicated. A mimosa or a glass of wine before the massage may be okay, but nothing more. Typically, you should wait for a minimum of four hours before getting a massage after alcohol consumption.

Do you feel like getting a massage now? Online massage booking in NYC is available for our studio.

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Thai Massage Description

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Thai Massage Description

Thai massage looks like a cross between acupressure, yoga, and mat-based massage and is inspired by Buddhist teachings, namely Mettā the act of loving kindness.

The actual massage consists of a collection of techniques including slow, rhythmic compressions and stretches along the body’s energy lines, also called Sen in Thai. If you want to see a multitude of examples of what the work I do looks like, visit my Instagram profile by clicking the icon at the top of this page.

Over 70,000 Sen are said to exist within the body,

and Thai massage concentrates on applying pressure along the most important Sen using the palms of the hands, thumbs, elbows, feet, knees, hips, and other implements.

A Thai massage is typically performed on a floor mat enabling practitioners the ability to use their body weight and to incorporate the many movements that would not be possible on a massage table. A table may be used but it is not optimal unless the client has specific limitations. Normally, the client remains fully clothed, and lubricant for the skin is rarely used. A Thai massage usually lasts one to two hours, but maybe three hours or more if needed.

The effort from the practitioner works to free tension within the body

and clear blockage along the lines by which the life forces flow. Practitioners also position the body into yoga-like poses and gently rock the body to more deeply open joints and facilitate further limbering. Joint mobilization is achieved by repetitive movements designed to re-establish the full range of motion and reprogram the nervous system. Twisting the spinal column and wringing the tissues are popular measures to enliven the recipient. 

One of the most important principles of Thai massage is the continuous flow of sequential movements that prepares the client for the next step in the massage. The practitioner is always aware of their position so that an uninterrupted, slow rhythm is maintained. Deep, sustained pressure ensures that the myofascia, or the muscle’s connective tissue, softens and relaxes in order to release the flow of energy along the Sen and to prepare the client for the large-scale stretches that follow.

A thorough Thai massage

includes the following basic positions:

Supine

The most likely way to begin the sequence is starting with the feet with the client lying face up. Working along the lines toward the hips. Then working along the lines from the hands toward the torso.
Abdominal massage is also rendered in this position as well as sitting above the head to work with the neck and shoulders.

Prone

Whenever you are booking a longer session, you are sure to enjoy the benefits of lying face down and having someone crawl up your back. The prone position also has great advantages for working with the neck and shoulders 

Side-lying

This is one of the approaches that are unique in Thai Massage.

Inverted

Inversions positively influence the cardiovascular, lymphatic, nervous, and endocrine systems. Inversions reverse the harmful effects of gravity. Inversions reduce mental stress and defy the aging process. Inversions strengthen the immune system and mind. 

Sitting

The sitting position is a nice transition between the supine and the prone position. It is also a nice way to close the session.

Training & certification

Thai massage can be strenuous for the practitioner. To become a Thai master, it is said that the best place to learn is where the therapy originates. The well-known school at Wat Po in Bangkok and in Chiang Mai, The Old Medicine Hospital, both in Thailand, are famous for their teachings of the ancient art. It is also possible to receive instruction in the United States from teachers who studied in Thailand, as well as Thai instructors who came over to offer classes in American massage schools. All of our practitioners have learned the most important aspects of the meditative spirit–awareness, mindfulness, and concentration. Correct body positioning and posture control while giving a massage are of vital importance to all of our practitioners in order to avoid injury.

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HSA and FSA save money on Thai massage

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HSA and FSA

Your Ticket To A Rejuvenating Massage Therapy Journey

Getting Thai massage on a regular basis may be more affordable than you thought.
What if you could pay for it with pre-tax dollars that are automatically taken out of your paycheck?
Saving up for healthcare costs and wellness services, including massage therapy, isn’t as fun as saving up for a vacation or the latest gadget. Here is where HSA and FSA enter as the hero to increase your self-care time and turn your massage game around.

If you are reading this blog on a weekday with your tasks pending,

chances are the work blues are already upon you, and your brain has skipped to the weekend mode daydreaming about a great and utterly relaxing Thai massage. However, when booking a professional massage therapist in NYC, our fingers fail to be swift. It is what most of us would describe as “a luxurious expedition.” 
Bring it down to earth and make a plan so that you know that you will be taking care of yourself.


Unlock savings on taxes

Flexible Savings Account (FSA) or Health Savings Account (HSA) are accounts used to unlock savings on taxes and pay for qualified medical, prescription, dental and vision expenses. And yes, massage is covered under them as well. Apart from the rejuvenating and luxury aspect, massages are highly therapeutic. Considering their intensive health benefits, including improved blood circulation, alleviating stress, pain, inflammation while unlocking several health benefits for the heart, one can pay through these healthcare plans.

In case you are new to this, here’s what you need to know about FSA and HSA:

~These are special healthcare payment arrangements present as a part of an employee’s healthcare welfare plans.
~These healthcare plans usually come with a debit card that includes both employee and employer contributions. In most cases, the funds are already present on the flex debit card, and one needn’t worry about reimbursements. 
~Since these savings are automated, it takes away the calculation and manual effort to set a specific amount apart as we go on with our month’s expenses and splurging (while saving for our health). 
~HSA has a rollover (meaning you can use and apply the current year’s savings for the upcoming one).  However, FSAs do not have a rollover.
~Every contribution made is pre-tax, meaning that you end up saving a lot of money in the long run. 

How to Unlock the Benefit for the Massage? 

Massage is a qualified medical expense, especially if you are getting it to overcome a physical injury or an ailment. The IRS regulations clearly state that any medical care expense primarily involved treating or preventing physical conditions (including stress, anxiety, carpal tunnel syndrome, chronic fatigue, back pain, arthritis, hypertension, and pain management). Start with your HR department to learn about the coverage benefits. Next, schedule an appointment with your primary care physician and explain the symptoms that qualify you for a massage. Once you get the prescription, support your FSA/ HSA claim with the reason for massage, duration, and the number of sessions required.  

Fine print

~These are special healthcare payment arrangements present as a part of an employee’s healthcare welfare plans.
There are many fine print considerations and plan benefits that you need to consider before applying for them. Consult with your HR department and check every cost expense that will be covered under your plan. You can even refer to your state’s IRS tax scheme and regulations for further information. 

Book now.  

Finally, you can book a session with a reliable, certified massage therapist like Thai Massage NYC experts to unlock a relaxing massage treatment.

And voila! We are done.

Connect with us directly if you want to know more about how you can leverage your HSA/ FSA benefits to relax your tense muscles with Thai Massage NYC licensed therapists.  

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Self-Care Tips For Those Drastic Life Changes

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Self-Care Tips For Those Drastic Life Changes


Here is your guide. 

Whether you’re going

back to school or starting a new career, life can get a little rough sometimes. During moments of drastic life changes, it’s important to apply self-care initiatives to your lifestyle to help you focus and destress. Practicing self-care also provides a host of other benefits, such as an improved immune system, better productivity, enhanced self-knowledge and a boost in self-esteem. 
Below are some self-care tips from Reinhold Thai Massage you can implement today for a better life, and a better you.

Control Sources of Stress 

There are many things in life you simply cannot control, but there are often things you can do to corral stress levels. One biggy is financial strain. If your budget is overwhelmed, look for solutions like cutting extraneous expenses.

Another common source of stress is work-life balance. If you’re overloading your schedule, make it a point to say “no” more often; as TeamGantt notes, there are nice ways of doing this, and it’s to everyone’s benefit if you choose your obligations well so you can give accepted responsibilities sufficient attention.  

For many people, running their own business is both a dream come true and an endless source of stress. If your business skills need a bit of sharpening, you can choose to take classes online through universities such as WGU. These programs allow you to learn the skills necessary to take your business to the next level — all while sticking to a schedule that works for you, your business, and your family.

Whatever is overwhelming you, though, is no match for the healing powers of a session at Reinhold Thai Massage. You’ll have a one-of-a-kind experience with us, because we pair our bodywork with curated music lists that relax you during your treatment and evoke a positive memory next time you hear any of the songs. We also incorporate aromatherapy into each session depending on your goal (relaxation, restoration, or detoxification, for example), with soothing scents that you’ll also have a positive response to both during and long after your visit. Book a session with us online to add this invaluable method of self-care into your wellness arsenal.

Exercise

It’s no secret that exercise is beneficial for the mind, body and spirit. There are a number of online resources for both beginners and fitness veterans that can help you get back on a healthy track. You can also join a gym, go out for a walk, or follow a choreographed video routine in the comfort of your own home. During times of drastic life changes, exercise can also improve health and mood, improve sleep, and reduce the risk of heart disease. 

If you struggle with motivation, try incorporating fun ways to make working out more manageable, such as exercising with a friend, going swimming, or playing sports like volleyball or tennis.

Eat Healthy

While it may be tempting to reach for junk food during times of stress, it’s more beneficial to incorporate plenty of fruits, vegetables and other healthy items into your diet. There are many resources available for even inexperienced cooks, through printed cookbooks, online recipes or online video tutorials. A healthy diet can help maintain blood pressure, decrease bone loss, improve skin and eye clarity, protect against infections, and as the Gateway Foundation notes, it can even help with addiction recovery.

If you don’t have time to cook, consider prepping healthy meals ahead of time during the weekend, or cooking large batches of meals to eat as leftovers. You can also purchase quick and easy meals like pre-made saladssoups and sandwiches from most supermarkets and via online services.

Get Plenty of Sleep

Getting enough sleep is vital to not only your health, but your overall well-being as a person. Per Health, studies indicate that sleep improves memory, reduces inflammation, enhances creativity and improves academic grades. It’s important to make enough time to get the necessary amount of sleep, or you may face increased stress levels, lack of productivity and an increased chance of getting sick.

Meditate

Meditation comes with a host of benefits during times of extreme stress, including increased clarity and concentration, better self-awareness, a decrease in aging and an increase in overall happiness. There are a variety of articles, videos and even mobile apps to help you get started on your meditation journey. Meditation can also be done from almost anywhere, including your home, outside or even when you’re taking a break from work. 

Going through big changes in life is tough for everyone, but with these self-care tips, you can easily destress your life and improve your overall health, happiness and well-being. Whether you’re starting a new job, facing family changes or going through an addiction recovery program, it’s important to incorporate the practice of self-care so you can become a better, happier version of yourself.

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Look Good and Feel Even Better at Home or Out in the Big Wide World

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Look Good and Feel Even Better


at Home or Out in the Big Wide World 

Many of us are finally emerging from many months of hiding indoors.  

You might feel inspired by your health-conscious peers, And whether you’ve been inside because of the weather or the pandemic if you are ready to begin living again, here are some ways to do so. Each tip puts your mental and physical health first!

Seek guidance from a professional.

Living a healthier lifestyle starts at home and with the decisions you make each day. But unless you’re already a fitness, nutrition, or health specialist, now’s a great time to find one to help you reset your life. You can find a wellness professional online who will either meet you in person or offer services virtually. Before you hand over a credit card, double-check their price, timeline, and reviews from former customers.

Did someone say at-home massage?

Anxiety relief, better sleep, more energy, and less pain are all great benefits of massage therapy, according to Prevention. If you are not quite ready to head out to the crowded streets, you might feel as though a relaxing massage is out of reach. Fortunately, ThaiMassage-NYC offers house calls with travel fees as low as $50.

Get social.

Socialization is a crucial component of the human condition. But until herd immunity and vaccination levels have reached a safe level, you may not feel comfortable gathering in crowds. That’s okay. You can still get social with your friends and neighbors while staying safely socially distant. Now that the weather is warm, a backyard barbecue and late-night firepit may just be the ticket you need to re-forge your friendships. Zoom, Google Hangouts, and Facebook Messenger are all options to help you stay in touch if you don’t want to be within touching distance.

Give it a stretch.

Stretching feels good. If for no other reason than that, you should make a point of stretching your arms, back, and legs every day. But if you need more encouragement, there are many other perks. Better flexibility, improved blood flow, and increased range of motion are among them. If stretching yourself seems like too much work or if you are not sure how to go about doing a thorough job, you should consider the passive stretching that Thai massage is generally known for. While there is a lot more to a Thai massage than stretching, an experienced therapist can help you go beyond what you can do by yourself.

Visit a city park.

Whether you live in the city or the suburbs, having access to green space is great for your mood and your physical health. A short walk through nature has mood-enhancing benefits, and your local park likely has plenty of play areas for the kids. If the virus is still a major concern to you, the CDC says that being outdoors is safer than gathering inside.

DIY your facial.

If you’re ready to show your face out in public, a facial is a great way to look your best. You can use things like coconut oil and coffee grounds to exfoliate and re-energize. Other ingredients you can use include egg whites, lemon juice, bananas, avocado, and olive oil. You can even have a girls’ night in with your closest gal pals making your own facial scrubs, painting your nails, and daydreaming about concerts and bridal shows.

Master your mindset.

Last but most important, to look, feel, and be your very best, you have to change your mindset. The pandemic has taken a toll on all of us, but it’s not too late to look at it as an opportunity to grow. Maybe you’ve had a chance to do housework that you’ve let lapse thus far. Or perhaps, you spent more time with your family than ever. The point here is to look at the positives so that the negatives don’t bring you down.

Even if you don’t plan to fully rejoin society just yet, you can start to regain control of your life in ways that improve your overall health. The above tips, from getting a massage to rubbing coffee grounds on your face, might not be the first things that come to mind, but they are certainly small actions that will help you be the very best version of yourself. Take the first step and book a massage with ThaiMassage-NYC now.

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Contemplating bodywork during a pandemic?

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Contemplating bodywork during a pandemic?


Here’s what we do to maximize your safety.

I appreciate any hesitation

…contemplating bodywork during a pandemic is quite involved and not easy to do.
Most of my pre-pandemic client base feels the same way you do. The things I want to say here are in response to this very topic.
I hope that all of your questions are answered.

I am fully vaccinated

Masks are Required

At all times by Everyone.
All persons in the studio will be wearing a face mask at all times, including during the massage therapy session itself. This was originally mandated by NYS for the New York Forward reopening plan back in July 2020. The mask can be any type of face-covering including cloth masks, surgical masks, etc.
N-95 and respirator-type masks are not required.
 Therapists and other professionals in my ecosystem are required to wear masks at all times when interacting with clients, even when you and a therapist are socially distanced and further than 6 feet apart.
While we understand that it might be slightly less relaxing to wear a mask during your session, both you and I wearing a mask is one of the single most effective safety measures that can be taken.
In order to make lying face down more comfortable, we will be using pillowcases as a drape shield on the mat.

Covid Safety Measures:

Strict Hygiene & Disinfection Protocols 
As a licensed massage therapist in NYS, I already had fairly strict virus protection hygiene practices in the studio. Hand-washing, sanitizing, not touching the face were instilled in us since massage school, and wiping down touched surfaces after sessions were already part of the normal daily routine. In addition, every client always received a freshly laundered set of linens for their session, but since resume, I have decided to eliminate the linens altogether and am enjoying the simplicity and added traction that is afforded by the comfortable mat that has always existed under the mattress topper that I used to have under the sheets. The mat is made of a non-porous, closed-cell rubber material and it can be cleaned more thoroughly between sessions.  The new studio also is free from the carpeting we once had in MidTown too, so the whole floor gets sanitized between clients.
In addition to the existing practices,  our new COVID-19 safety plan includes hand sanitizer prominently placed in the studio for you to use any time you need it.
All sanitizers used at the studio have at least 60% alcohol content as recommended by the CDC. In addition, I have checked to make sure they are not on the FDA recall list.
Reducing unnecessary points of contact such as credit cards and cash. All checkouts will be available on Venmo or Zelle and we will only use the credit cards if these are not possible. We ask that you use hand sanitizer after signing at the end of the checkout process.
We have an additional 15 minutes of time between appointments to allow for extra cleaning time.

 Before NYC went to phase III reopen, I had already completed a special training course designed for healthcare workers that addressed all of the necessary precautions to prevent disease transmission and increase safety for myself and my clients. During the #stayhome I also completed the Contact Tracer Training Program, which includes even more specific details about Covid 19. Before reopening, I studied all state and local requirements under the NY Forward Phase III, which are quite extensive protocols for safety. My NY Forward plan is in place, and all of the other professionals in my ecosystem are in cooperation and compliance with these efforts as well.

  I have been rendering treatments since July 6 and have a perfect track record of operation in regard to Covid and have not been called by any contact tracers. Every client is thoroughly screened before every appointment and I continue to sanitize all touch surfaces between clients as well. I limit my exposure as much as possible throughout the day and my wife continues to work from home since March 2020. I get tested regularly and my clientele is fully traceable.

The Goal is to Make The Studio as Safe As Possible, Always

As a practitioner, I’ve made sure to keep up to date with the latest practices and have always taken my responsibilities as a licensed massage therapist seriously.  In the past, this included strict hygiene protocols on handwashing and disinfecting, laundering our linens at hospital grade levels, and asking both staff and clients to self-screen for cold and flu, and other communicable diseases.

This specific coronavirus does require a new and stricter COVID-19 safety plan for massage therapy to prevent transmission than businesses had engaged in before. Preventing colds or flu is always a worthwhile goal. But like this virus, not 100% possible. The consequences for flu were both known and less severe.

Among my network of bodyworkers, I have still not heard of anyone who has gotten sick from one of their clients, nor am I aware of anyone who has gotten sick after getting a massage from a therapist.

Our COVID-19 Safety Plan for Massage Therapy Needs Everyone to Work Properly

Our new COVID-19 safety measures, as well as any further measures that become recommended, will make the likelihood of getting the virus at our studio extremely low. We will be continually monitoring their effectiveness and making decisions to open up further, stay open, or potentially partially or fully close down again, entirely based on science and data.

We hope that all of this information helps you stay informed and allows you to make your own decisions about your health and safety. Choosing whether to come to our studio to get a massage is an individual choice based on a number of important factors for each of you. As we all start poking our heads out of full quarantine, we will each have our own needs and risk tolerances.

Our hope is to be able to provide the pain and stress relief that you’ve come to count on at our studio to you in the safest way possible. So that it is there for you whenever you are ready.

  I understand that the next two details do not eliminate all possible risks. However, I want you to know from a recent test after donating convalescent plasma that I still have antibodies in my blood even though I recovered from Covid almost a year ago. I am scheduled to get my second dose of the Covid vaccine in about two weeks. 

Sources

  1. NYS Guidelines for Personal Care Services
  2. OSHA Guidance for Preparing Workplaces for COVID-19
  3. CDC Interim Guidance for Businesses
  4. CDC How Coronavirus Spreads
  5. Amid the Coronavirus Crisis, a Regimen for Reëntry
  6. CDC FAQ
  7. NYS COVID-19 Tracker on Fatalities
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Credit Cards Accepted

Also Venmo, Zelle, ApplePay
Fees for using different methods of payment.

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We offer eGift Cards

You can easily share Thai Massage with friends and family for special occasions.

Transforming Your Habits: 5 Easy Changes For a Healthier Lifestyle

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Transforming Your Habits:


5 Easy Changes For a Healthier Lifestyle 

Do you ever find yourself wishing that you could adopt a healthier lifestyle? 

You might feel inspired by your health-conscious peers, but perhaps you worry that you wouldn’t be able to handle making several big lifestyle changes all at once. Here’s the good news: You can start small by tweaking your habits. Working on one healthy habit at a time is better than trying to do it all and then ending up backtracking. These tips will help you boost your mental and physical health without overextending yourself. This article is an example of the informative content we intend to provide on the Thai Massage – NYC blog.

Move Your Body

You may not have time to hit the gym several days per week, but you can naturally incorporate exercise into your daily routines. For instance, you can take the stairs instead of the elevator at work, walk to the grocery store rather than driving, or even use your bike to get around town for cardio.

If you’re going to live a more active lifestyle and look your best at the same time, you’ll need to invest in comfortable clothing that allows you to move easily. Look for athletic wear that doesn’t sacrifice style, like sleek leggings, colorful sneakers, and soft t-shirts for layering. You’ll also need a functional bra. Ideally, you should purchase a bra without an underwire that feels supportive without being constricting. Wearing well-fitting clothes can even help you look younger.

Drink More Water

Do you often reach for coffee, caffeinated tea, or sugary sodas and fruit juices to stay alert throughout the day? If so, it’s time to trade these beverages for water instead. To adjust to drinking more water, The Kitchn recommends drinking a big glass as soon as you wake up, keeping a water bottle with you when you leave your house, and using an app to track your intake. And if you catch yourself craving something more flavorful, you can always infuse your water with fruit and cucumber slices to give it a sweet, subtle taste!

Time to Unplug

If you want to feel your best, nailing down a healthy sleep schedule is essential. However, the blue light emitted from your devices might be keeping you up at night. Sound Sleep Medical states that blue light inhibits the production of melatonin in your brain, which is the hormone that signals to your body when it’s time to go to sleep. Power down your laptop and stash your phone in a drawer an hour or two before heading to bed.

Improve Your Diet

Maybe you always tell yourself that you’re going to eat more fruits and vegetables, but your cravings for sweet and salty treats make it difficult. How can you remedy this? By sneaking them into your diet. For instance, try making a tasty fruit smoothie with a handful of greens — you won’t even be able to taste the difference. You can also make “nice” cream from frozen bananas or blend veggies into a pasta sauce.

Make Time for Self-Care

Finally, it’s important to carve out some time for self-care on a weekly basis. You might want to begin practicing yoga or meditation and designating fifteen minutes to a half-hour every evening for one of these relaxing activities. You could also try writing in a journal to clear your mind in the morning or evening. And it never hurts to splurge on self-care sometimes — for example, you could schedule a monthly massage to completely unwind!

The idea of overhauling your entire lifestyle can seem intimidating. 

But you don’t have to make sweeping changes in order to improve your health. By gradually changing your habits and making healthier choices on a daily basis, you’ll notice that you’re feeling better than ever — no dramatic transformation required! And if you’re feeling stressed out, it’s time to book a soothing massage at Thai Massage – NYC. (212) 444-8424

Sustained compressions of tight muscles with Thai Massage

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Online Booking System

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Credit Cards Accepted

Also Venmo, Zelle, ApplePay
Fees for using different methods of payment.

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You can easily share Thai Massage with friends and family for special occasions.