z101-6e
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intention:
Use compassion and care to place your pressure. There is a small area right here where the body can take a lot.
intention:
Use compressions and various other techniques to address the SEN where indicated
intention:
Use the pinning of the knee to stabilize one side of the body while you direct your intentions toward the available lines.
intention:
alternate between squatting and lunging, arms straight, shoulders neutral, using your body weight for the compression. Do not push.
Strength and Coordination
Posture
Hips externally rotated, heels shoulder-width apart.
Place hands on hips with thumbs toward the back.
Breath Technique
Inhale through the nostrils, retain the breath and do the movements, then return to neutral position and exhale, at first through the nostrils, and finish the exhale through the open mouth, expressing audibly, “haaa”
How to do
begin with a small movement and increase the distance that you raise the foot and the duration that you keep it lifted as you proceed.
Then, exhale to neutral