z101-1d
Mobilize hip
stirring
Mobilize hip
circumduction
Stretch
extension
Medial Rotation
Wringing
Title
Description
Title
Description
After completing B, C, and D on the first side, go back to Section B to repeat on the opposite side.
Strength and Coordination
Posture
Chin back, shoulders in a neutral position, flat back. Stay over your center of gravity. Keep your work in front of you.
Breath Technique
Inhale through the nostrils, retain the breath and do the movements, then exhale together.
How to do
Soft, Medium, Deep