z101-1c
Femur
Sandwich
Second notch
locking
Lean
together
Anterior line
Posterior lines
Rocking
listening
Rocking
mobilizing
Continue with this leg using Section D before switching to the other leg
After completing B, C, and D on the first side, go back to Section B and repeat on the opposite side.
Strength and Coordination
Posture
Chin back, shoulders in a neutral position, flat back. Stay over your center of gravity. Keep your work in front of you.
Breath Technique
Inhale through the nostrils, retain the breath and do the movements, then exhale together.
How to do
Soft, Medium, Deep