This block tells you what page you are on
This button is the quickest way to skip to the next
Use the GIF images as a guide for your practice.
Bold Text holds moves together by a nickname that makes it easier to remember what to do.
regular size text is there to guide your intentions
double arrows on the left take you backward
double arrows on the right take you to the next
if you see anything that needs attention, please send a screenshot with the URL in it
We are working on this to finish all of the text. If you have some ideas, please send them along
Use the buttons above to skip around within the group for your practice or use the “next” button to advance to the next group.
Refer to the blue section to inform yourself on how to compose your body during the movements to achieve optimum results
refer to this section for instructions on how to breathe
How to do
This section contains step-by-step instructions on what to do.
Posture, Breath and more about “how to do” coming soon.