At some point in your pregnancy, you’ll experience more significant fatigue and strain in the lower back, hips, pelvis, abdominal area, legs, knees, feet, and ankles.
In addition to this, other health issues may also appear depending on your stage of pregnancy and your constitution. Mood swings, morning sickness, heartburn, change in appetite, sleeping problems, frequent urination, anxiety, among many others.
These feelings of discomfort are caused by the hormonal changes in your body, increased body weight with your growing fetus, and rising amounts of amniotic fluid.
As we know, Thai massage is an enlivening form of therapeutic bodywork which helps ease fatigue, relax muscles and joints, and improve energy levels, but many expecting mothers are wondering: Is it safe for pregnancy?
The short answer is: Yes! In fact, Thai massage is not only good for the body but also for the mind. It can help alleviate anxiety, improve your mood, mitigate sleeping issues, soothe hypersensitivity, and soften many other effects of pregnancy.
This article will explore Thai massage techniques for pregnant women so you have a better idea of what to expect.
Thai Massage Techniques for Pregnant Women
There is a common misconception that Thai massage involves a mandatory sequence of applying hard presses and massive stretches.
However, this is not true at all. Thai massage includes a variety of techniques that can work out your legs, feet, arms, hands, neck, and head without applying pressure in your midsection or harming your baby. The side-lying position is especially ideal for pregnant women, and you can expect the practitioner to use some pillows or other props to keep you stable and comfortable throughout.
Because the beginning and end of pregnancy are crucial stages, it is recommended to get a Thai massage after the third month of your pregnancy and before the 8th month. If you establish a relationship with your therapist before you become pregnant, you may well receive the treatment at any stage, depending on the advice you get from your doctor. When you get a Thai massage, you can expect that the therapist will not perform any technique that compresses, stretches, or twists your abdomen.
The so-called “blood stops” that involve compressing an area for an extended time to reduce blood flow and then releasing it, as well as other movements that will increase blood pressure substantially, will also not be performed.
Thai Massage Techniques That Don’t Involve Stretching.
As mentioned earlier, Thai massage doesn’t always have to involve stretching. Despite misconceptions, it is actually possible to enjoy a full and effective session without doing any stretching at all. Thai massage therapists perform beneficial techniques that work with your body by gently kneading and squeezing along your energy lines or performing rocking techniques.
Depending on your needs, your therapist can focus on your back, hips, and shoulders while lying in a side position.
Furthermore, it doesn’t matter what stage you are in your pregnancy, you can always get a soothing Thai foot massage, hand, and arm massage, or we can focus on your head, face, shoulders, or neck.
When done right, Thai massage helps restore your body and mind and makes your pregnancy and delivery a smoother, more pleasant experience.
Post-Pregnancy Thai Massage
It is a given that pregnancy puts a lot of stress on your body. Thai massage can provide relief during the period after giving birth while you may be experiencing weakness, fatigue, pelvic and hip problems, numbness, abdominal issues, as well as postpartum depression, anxiety, and other mental health issues.
So what better way to get your mind and body back to their optimum condition than to get a post-pregnancy Thai massage?
After pregnancy, we can move more toward a typical Thai massage that involves exactly what you had a hard time doing during your pregnancy: Stretching, lots of body movements, and joint manipulations that will make you feel so much better.
Pregnancy can be challenging, and Thai massage is a great way to find some relief and comfort. You do not need to be afraid of getting a Thai massage, as long as you are in tune with your body and paying attention to what works for you and what doesn’t.
While seasoned Thai massage practitioners know how to work with a pregnant woman’s body, you should also feel free to communicate what feels right and what doesn’t. Reliable practitioners will be receptive to your feedback during the process and will use these comments as a guide to provide what you need.
While Thai massage is generally safe for pregnancy, it is indeed a job that is only for experienced practitioners. So when choosing a Thai massage therapist, make sure that you trust one that is equipped with the right skills and an abundance of techniques, including those that don’t involve too much Stretching, too much compression, and twists.
If you want to work with the best Thai massage therapist in the city, you should consider ThaiMassage-NYC. We can provide you with the best Thai massage session that is safe for pregnancy.
Get in touch with us today so we can help you explore your options!