In 1990, researchers from the American College of Rheumatology identified 18 specific pressure points associated with fibromyalgia. Experienced Thai massage therapists already recognize these as Marmas. Marma in Sanskrit refers to a hidden or secret point. A  Marma point is a junction on the body where two or more tissue types meet, such as muscle, vein, ligament, bone, or joints. 

Fibromyalgia patients experience tension in their skeletal muscles and connective tissue, which reduces the elasticity of their muscles and affects their arterial blood supply. When this happens, their pain receptors get activated, resulting in the chronic pain that patients experience. 

Because the root cause of the symptoms can’t be determined, treating pain experienced by those with fibromyalgia proves to be challenging. Aside from physical pain, problems in your central nervous system’s release of serotonin may also lead to mood swings and depression. Furthermore, it can affect your ability to get quality rest, which leads to feelings of exhaustion.

One of the most effective treatments for fibromyalgia sufferers is massage therapy. By getting a Thai massage, you can enjoy pain relief, a reduction in stress hormones, and a boost in your serotonin levels after the manipulation of the Marmas. All of these combined lead to an improved sense of well-being for people with fibromyalgia. 

When practiced correctly, Thai massage techniques can help keep you relaxed and enhance the quality of your sleep. When you get a good night’s sleep, your body can repair itself more effectively, allowing you to start fresh the next day. Quality rest not only gives you more physical vitality but also the mental clarity needed to address challenges throughout your day. 

Not all Thai massage is the same. However, the best approach for those with fibromyalgia involves a combination of kneading, pressure, stretching, and heat at just the proper levels. These massage techniques will help reduce tightness in your body and improve mobility, allowing you to perform other physical activities and your day-to-day tasks more easily.

Because Thai massage can clear blockages in the pathways through which your life forces flow, it can help ease your pain and clear stagnation within your tissues.

A typical Thai massage may involve intense pressure and movements, which may not be suitable for those with fibromyalgia because they are sensitive. However, experienced Thai practitioners employ techniques that involve gentler motions and pressure, adapting to each individual. 

Please inform your Thai massage therapist about your condition so they can adjust the techniques accordingly. Keep in mind that deep tissue work is not advisable because the intensity and overstretching of the muscles can lead to pain and discomfort that you don’t want.

• Promotes relaxation, leading to better sleep. Evening Thai massage sessions may help patients improve their sleep quality. This is beneficial as it enables the body to recover more quickly.
• Enhances muscle tone – Thai massage therapy can help make your muscles more effective and improve the vitality of your body.
• Improves mental clarity – When you’re relaxed, your mental strain is reduced, and your mental awareness is heightened.
• Eliminates headaches- More blood flow to the brain can ease the physical source of headaches among fibromyalgia patients.

Generally, experiencing some relief from these symptoms can help keep your mind in a healthier space.

You should check out ThaiMassage-NYC.

Practicing Thai medicine since 2008, we know how to ease your symptoms and provide long-term relief. If you want to learn more about our Thai massage services, get in touch with Thai Massage New York City today!