การครูด
gaan krôot
Use of tools to gently remove stagnation and excess heat.
Scraping is a lesser-known technique that uses a tool to gently rub the skin, drawing out heat and stagnancy, alleviating pain, releasing the tension, and softening adhesions. Known as Gua Sha in China, Cao Dió or “coining” in Vietnam, and Koodt in Thai, this technique is beneficial, safe, and easy, with an ancient history in many cultures.
การครูด, also known as scraping or gua sha, is a traditional Thai practice used by Thai medicine practitioners.
The practitioner applies gentle pressure and strokes the tool along the body, targeting specific areas of discomfort or pain. This technique is believed to help stimulate the flow of energy, or “lom,” in the body and restore balance. Thai medicine practitioners often use scraping as part of a comprehensive treatment plan, combining it with other therapies such as herbal remedies, massage, and stretching exercises. The practice of scraping has been passed down through generations and is deeply rooted in Thai culture. It is valued for its ability to relieve muscle tension, reduce inflammation, and improve overall well-being.