The most commonly reported symptoms include:
- Localized pain or discomfort around the lower neck, shoulders, and upper back
- Reduced mobility or stiffness of the muscles
- Pain when tilting your head forward and looking down
- Tingling pain or numbness in your arms and hands due to spinal nerve irritation or inflammation
- Jaw pain caused by the misalignment of your cervical spine
Tech neck happens when you constantly put extra pressure on your neck for prolonged periods of time, causing strain on the muscles of your neck. Although the muscles, ligaments, and tendons of your neck can support your head, keeping your head tilted down while using your gadget increases the load on your neck.
While tech neck is not extremely serious, having this condition can affect your quality of life. So in the next section, we will discuss how Thai massage can help ease these symptoms.
How Thai Massage Can Help Tech Neck
Thai massage is an ancient healing practice that has been around for hundreds of years. By combining stretching techniques and applying pressure, it can help ease the symptoms of a wide range of medical conditions.
But how exactly does Thai massage alleviate the pain and discomfort caused by tech neck?
Thai massage can improve circulation.
The yoga-like stretches and pressure applied by the practitioner can help improve blood circulation. By filling the tissues with oxygen-rich blood, pain can be eased. Regular Thai massage sessions won’t just relax your muscles, but will also condition them.
When you visit a Thai massage therapist for your tech neck, you can expect that the massages and stretches will be centered on your neck, shoulders, and upper back, which are all connected.
Thai massage can help increase your range of motion.
One of the most common symptoms of tech neck is stiffness of muscles. By getting Thai massage on a regular basis, you can improve your flexibility over time and increase your range of motion.
This is achieved by manipulating the joints in the Cervical and Thoracic spine combined with compressions and stretching. Additionally, regular Thai massage is about to correct slouching by drawing the shoulders and chin back.
Because Thai massage can also enhance the circulation of the fluid in your joints, the friction between them can be reduced, increasing their mobility.
What You Can Do to Improve Your Tech Neck
While getting Thai massages regularly can ease the pressure on the affected muscle groups and reduce your pain and discomfort, you should also do your part to improve your condition.
The most basic thing that you can do to prevent your tech neck from worsening is to observe proper posture. You can also ask your massage therapist, chiropractor, or your physician about special neck exercises that you can perform at home. These neck exercises will only require several minutes each day, and you can even do them while sitting in front of your computer.
Also, if possible, you might want to reduce your screen time especially when you’re starting to notice symptoms of tech neck. Always remember, prevention is better than treatment. So don’t wait until your condition gets too severe before you do something about it.
The Most Trusted Thai Massage Therapist in New York
Looking for a Thai massage expert that you can trust to help ease the symptoms of tech neck and other body pains is not an easy task. With hundreds of Thai massage practitioners out there, it’s hard to tell which one is best to choose.
So if you want to save time in doing your research, you might want to check out Thai Massage New York City. Led by a Thai massage therapist with over 30 years of experience, ThaiMassage-NYC is one of the most reputable providers in the city.
Take the first step in improving your condition– contact them today to learn more about their services or schedule an appointment. They also offer home visits, which allow you to get a Thai massage in the comfort of your own home.