Do you feel sharp, stabbing pains in your neck, shoulders, and upper back? Tech neck, also called text neck, is a new name for an age-old problem.
It is a condition caused by prolonged strain on the muscles and tissue structures around your neck or cervical spine. As the name suggests, you can get tech neck by observing poor posture, such as hunching forward over a small screen while holding your shoulders in an unnatural position.
With the increasing adoption of mobile technology,
it is safe to say that a lot of people have some degree of tech neck these days. Now, the question is: can Thai massage help ease the symptoms?
What are the symptoms of tech neck?
Before we discuss whether or not Thai massage can help with tech neck, let us first explore the symptoms of this lifestyle condition.
Generally, the symptoms of tech neck are mild initially, and then worsen as the condition progresses.
The most commonly reported symptoms include:
~Localized pain or discomfort around the lower neck, shoulders, and upper back
~Reduced mobility or stiffness of the muscles
Headaches
~Pain when tilting your head forward and looking down
~Tingling pain or numbness in your arms and hands due to spinal nerve irritation or inflammation
~Jaw pain caused by the misalignment of your cervical spine
Tech neck happens when you constantly put extra pressure on your neck for prolonged periods, causing strain on the muscles of your neck. Although the muscles, ligaments, and tendons of your neck can support your head, keeping your head tilted down while using your gadget increases the load on your neck.
While tech neck is not extremely serious, having this condition can affect your quality of life. So in the next section, we will discuss how Thai massage can help ease these symptoms.
How Thai Massage Can Help Tech Neck
Thai massage is an ancient healing practice that has been around for hundreds of years. Combining stretching techniques and applying pressure can help ease the symptoms of a wide range of medical conditions.
But how exactly does Thai massage alleviate the pain and discomfort caused by tech neck?
Thai massage can improve circulation.
The yoga-like stretches and pressure applied by the practitioner can help improve blood circulation. By filling the tissues with oxygen-rich blood, pain can be eased. Regular Thai massage sessions won’t just relax your muscles, but will also condition them.
When you visit a Thai massage therapist for your tech neck, you can expect that the massages and stretches will be centered on your neck, shoulders, and upper back, which are all connected.
What You Can Do to Improve Your Tech Neck?
Thai massage can help increase your range of motion.
One of the most common symptoms of tech neck is muscle stiffness. By getting a Thai massage regularly, you can improve your flexibility over time and increase your range of motion.
This is achieved by manipulating the joints in the Cervical and Thoracic spine, combined with compressions and stretching. Additionally, regular Thai massage helps correct slouching by drawing the shoulders and chin back.
Because Thai massage can also enhance the circulation of the fluid in your joints, the friction between them can be reduced, increasing their mobility.
Trusted Thai Massage Therapists in New Union Square
Looking for a Thai massage expert that you can trust to help ease the symptoms of tech neck and other body pains is not an easy task. With hundreds of Thai massage practitioners out there, it’s hard to tell which one is best to choose.
So if you want to save time in doing your research, you might want to check out Thai Massage New York City. Led by a Thai massage therapist with years of experience, ThaiMassage-NYC is one of the most reputable providers in the city.
Take the first step in improving your condition– contact them today to learn more about their services or schedule an appointment. They also offer home visits, which allow you to get a Thai massage in the comfort of your own home.
