Is Thai Massage Good for Fibromyalgia?

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Is Thai Massage Good for Fibromyalgia?

Are you suffering from fibromyalgia? Characterized by chronic pain and extreme sensitivity to pressure, this chronic musculoskeletal condition affects nearly five million Americans. 

Aside from experiencing pain throughout your entire body, those with fibromyalgia also experience tension headaches, feelings of fatigue, stiffness, and sleep disorders. While there is currently no known cure for fibromyalgia, you shouldn’t have to suffer. 

Massage therapies have been proven to ease the symptoms of this disease. In this article, we will discuss how fibromyalgia affects you and how Thai massage may help with fibromyalgia. 

How Fibromyalgia Affects Your Body

At present, the cause of fibromyalgia is still unknown. With this, those who get diagnosed with it often get anxious if they will ever find relief from its symptoms. 

In 1990, researchers from the American College of Rheumatology were able to identify 18 fibromyalgia pressure points. Experienced Thai massage therapists already recognize these as Marmas. Marma in Sanskrit means hidden or secret. A  Marma point is a junction on the body where two or more tissue types meet, such as muscle, vein, ligament, bone or joints. 

Fibromyalgia patients feel the tension in their skeletal muscles and connective muscle tissues, which reduces the elasticity of their muscles and impacts their arterial blood supply. When this happens, their pain receptors get activated, resulting in the chronic pain that patients experience. 

Because the root cause of the symptoms can’t be determined, treating pain experienced by those with fibromyalgia proves to be challenging. Aside from physical pain, problems in your central nervous system’s release of serotonin may also lead to mood swings and depression. Furthermore, it can affect your ability to get quality rest, which leads to feelings of exhaustion.

Thai Massage Therapy for Fibromyalgia Sufferers

As mentioned, fibromyalgia has no known direct cure yet. However, there are different types of treatments available to ease a patient’s symptoms. 

One of the most effective treatments for fibromyalgia sufferers is massage therapy. By getting a Thai massage, you can enjoy pain relief, a reduction in stress hormones, and a boost in your serotonin levels after the manipulation of the Marmas. All of these combined leads to an improved sense of well-being for people with fibromyalgia. 

When done right, Thai massage techniques can help keep you relaxed and improve the quality of your sleep. When you get a good night’s sleep, your body can repair itself better so you can start fresh the next day. Quality rest doesn’t only give you more physical vitaity, but also the mental clarity needed to address challenges throughout your day. 

Not all Thai massage is the same. However, the best approach for those with fibromyalgia involves a combination of kneading, pressure, stretching, and heat at just the right levels. These massage techniques will help reduce the tightness in your body and improve your mobility so you can perform other physical activities and your day-to-day tasks.

Because Thai massage can clear the blockage in the pathways by which your life forces flow , it can help ease your pain and clear out stagnancy within your tissues.

Thai Massage Limitations for Fibromyalgia Patients

Before getting any type of massage, it is recommended to consult with your physician. 

A typical Thai massage may involve intense pressures and movements, which may not be suitable for those with fibromyalgia because they are sensitive. However, experienced Thai practitioners use techniques that involve gentler motions and pressure that adapts to each individual. 

Make sure to inform your Thai massage therapist about your condition so the practitioner can adjust the techniques accordingly. Keep in mind that deep tissue work is not advisable because the intensity and overstretching of the muscles can lead to pain and discomfort that you don’t want.

Furthermore, if you decide to get a massage, you need to consider adding the herbal compress. Your primary goal should be to relax yourself  and make your body more flexible and elastic. 

How Thai Massage Can Benefit Fibromyalgia Sufferers

Below are some of the ways fibromyalgia patients can benefit from Thai massage sessions:

  • Promotes relaxation, leading to better sleep- Evening Thai massage sessions may help patients improve their quality of sleep. This is beneficial as it allows the body to recover faster.
  • Enhances muscle tone- Thai massage therapy can make your muscles more effective and improve the vitality of your body.
  • Improves mental clarity- When you’re relaxed, your mental strain  reduces and your mental awareness heightened.
  • Eliminates headaches- More blood flow to the brain can ease the physical source of headaches among fibromyalgia patients.

Generally, experiencing some relief from these symptoms can help keep your mind in a healthier space.

Final Thoughts

Are you looking for a reliable Thai massage practitioner in the city who can tailor the session according to your specific needs? You should check out ThaiMassage-NYC.

With over 14 years of experience, we know how to ease your symptoms and provide long-term relief. If you want to learn more about our Thai massage services, get in touch with Thai Massage New York City today! 

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Where Did Thai Massage Originate?

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Where Did Thai Massage Originate? 

Thai massage has become increasingly popular over the years. Spas in New York and other parts of the world offer this treatment because of the countless benefits it brings.

But where does Thai massage really come from? In this article, we will trace back the roots of this ancient healing art.

History of Thai Massage

As the name suggests, Thai massage is an ancient healing therapy being practiced in Thailand for many years. It’s progenitor, Jivaka Kumar Bhaccha (Shivagakomarpaj in Thai) dates back over 2,500 years. It is believed that Kumar Bhaccha (Shivago as he is colloquially referred to)   was a friend and a personal physician of the Buddha. Shivago had extensive knowledge in the area of herbal medicine, and is known as the Father Doctor  of Thai Traditional Medicine (TTM). 

Thai healing practitioners pay homage to him in a Wai Khru ritual which is repeated before and after giving the massages. The wai khru ceremony (Thai: พิธีไหว้ครู, pronounced [wâːj kʰrūː]) is a Thai ritual in which students pay respects to teachers in order to express their gratitude. It is regularly held near the beginning of the school year in most schools in Thailand. 

Wai khru has long been an important rite in the traditional martial and performing arts, as well as in astrology, Thai Massage and other traditional arts; students and performers of Muay Thai and Krabi Krabong, as well as Thai dance and classical music, will usually perform a wai khru ritual at their initiation as well as before performances to pay respect and homage to both their teachers and the deities who patronize their arts.

According to researchers, Thai medicine has rural and royal traditions. The rural tradition of healing is non-scholarly and is simply passed down to generations through experiential methods of teaching. Meanwhile, the royal tradition of Thai massage had been developed for the royal court and employs a more classic approach, refraining from heavy stretching and deep pressures..

Because Thailand is strategically located between India and China, there has been a constant flow of ideas, culture, and tradition from both countries. Even though the evolution of Thai massage techniques and practices largely occurred in Thailand, this healing art does include influences from India’s Ayurvedic tradition and Traditional Chinese Medicine (TCM). 

The influences of these countries can be seen in many ways. For instance, anyone who is familiar with yoga can easily find the similarity of the movements between yoga and Thai massage. People who have received acupuncture will recognize the way a Thai massage practitioner organizes the therapy along the lines which run along pathways similar to the pulmonary/nervous systems and the myofascial planes.

Eastern Origins of Thai Massage

As Buddhism expanded from northern India into southeast Asia, the practice of manipulating the being as a healing art spread with it. It moved to the southern region of India, and then to Sri Lanka, and eventually made its way to Thailand and several other locations where they continue to practice the art form in a similar way. 

Today, Theravada, (Pali: “Way of the Elders”) remains a major form of Buddhism prevalent in Sri Lanka (Ceylon), Myanmar (Burma), Thailand, Cambodia, and Laos. Theravada, like all other Buddhist schools, claims to adhere most closely to the original doctrines and practices taught by the Buddha.

Thai massage is an integral part of Buddhism. And although it took four centuries to spread to Thailand, the massage technique became more popular in this region due to the existing culture of the Mon and Kmer people who had immigrated with their Anamistic beliefs.

Thai massage was created as an act of loving kindness (mettā) and performed for healing purposes. However, many people today get a Thai massage simply for relaxation and enjoyment.

Key Principles of Thai Massage

 Ideally your mind and body should be one. The separation between these spheres represents an imbalance. In a nutshell, Thai massage is based on the premise that you need to correct the energy balance throughout your being to ease your pain and discomfort, and more importantly, to achieve optimal health.

The basic principle of Thai massage involves manipulating the extremities of the body, followed by working towards the core, and then going back to the extremities. Doing this is believed to promote the proper flow of energy through the Sen.  Sen in Thai = pathways on which the life forces flow in the body

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If you’re familiar with Western massage techniques, you’ll immediately notice how different Thai massage is. Unlike other Western types of massage, Thai massage is performed on a comfortable mat on the floor while you’re completely clothed. 

Practitioners may not even use oils as the clothing provides the slippage needed to avoid irritation of the skin.  Experienced practitioners may use oils and balms for their therapeutic values toward balancing the being through absorption of the properties through the skin and warming the tissues preceding deeper work.

Thai massage is performed mostly through deep compressions and rhythmic manipulation of muscles and bones, as well as some rocking, tapping, twisting and stretching movements. With the application of pressure and motions involved during a Thai massage session, tension and blockage will be released and your condition will improve.

Thai massage practitioners use different body parts in addition to their hands such as forearms, knees, hips, and their feet to perform the massages. Additionally, the therapist will also assist you in performing different stretching positions that may remind you of yoga poses, so you can enjoy their therapeutic effects. You may be placed in prone, supine, side-lying, seated, twisted and inverted positions if you book enough time for a therapist to get to all of them.

Some of the most common benefits of Thai massage include the following:

  • Relief from headache
  • Reduction of back pain
  • Relief from joint stiffness and pain
  • Reduction of anxiety
  • Invigorated and energized physical and emotional condition.
  • Improved flexibility and mobility

Thai massage often gets a reputation for being painful. However, you should always communicate your concerns and preferences with the Thai massage therapist so adjustments can be made. Modern practitioners can perform gentler and more relaxed techniques according to your liking.

Final Thoughts

Over the years, Thai massage has evolved and practitioners continue to develop techniques to suit the preferences of various types of clients. If you want to explore the different Thai massage techniques available, visit one of the most experienced and trusted Thai massage therapists in New York.

From Traditional Thai Massage to 4-hands Thai and Thai Herbal Compress Massage, we’ve got you covered! Contact us today and let us help you explore the most suitable options for your specific needs.

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Is Thai Massage Safe for Pregnancy?

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Is Thai Massage Safe for Pregnancy?

This article will explore Thai massage techniques for pregnant women so you have a better idea of what to expect.

At some point in your pregnancy, you’ll experience more significant fatigue and strain in the lower back, hips, pelvis, abdominal area, legs, knees, feet, and ankles. 

 In addition to this, other health issues may also appear depending on your stage of pregnancy and your constitution. Mood swings, morning sickness, heartburn, change in appetite, sleeping problems, frequent urination, anxiety, among many others.

These feelings of discomfort are caused by the hormonal changes in your body, increased body weight with your growing fetus, and rising amounts of amniotic fluid.  

As we know, Thai massage is an enlivening form of therapeutic bodywork which helps ease fatigue, relax muscles and joints, and improve energy levels, but many expecting mothers are wondering: Is it safe for pregnancy?

The short answer is: Yes! In fact, Thai massage is not only good for the body but also for the mind. It can help alleviate anxiety, improve your mood, mitigate sleeping issues, soothe hypersensitivity, and soften many other effects of pregnancy.

This article will explore Thai massage techniques for pregnant women so you have a better idea of what to expect.

Thai Massage Techniques for Pregnant Women

There is a common misconception that Thai massage involves a mandatory sequence of applying hard presses and massive stretches.

However, this is not true at all. Thai massage includes a variety of techniques that can work out your legs, feet, arms, hands, neck, and head without applying pressure in your midsection or harming your baby. The side-lying position is especially ideal for pregnant women, and you can expect the practitioner to use some pillows or other props to keep you stable and comfortable throughout.

Because the beginning and end of pregnancy are crucial stages, it is recommended to get a Thai massage after the third month of your pregnancy and before the 8th month. If you establish a relationship with your therapist before you become pregnant, you may well receive the treatment at any stage, depending on the advice you get from your doctor. When you get a Thai massage, you can expect that the therapist will not perform any technique that compresses, stretches, or twists your abdomen.

The so-called “blood stops” that involve compressing an area for an extended time to reduce blood flow and then releasing it, as well as other movements that will increase blood pressure substantially, will also not be performed.

Thai Massage Techniques That Don’t Involve Stretching.

As mentioned earlier, Thai massage doesn’t always have to involve stretching. Despite misconceptions, it is actually possible to enjoy a full and effective session without doing any stretching at all. Thai massage therapists perform beneficial techniques that work with your body by gently kneading and squeezing along your energy lines or performing rocking techniques.

Depending on your needs, your therapist can focus on your back, hips, and shoulders while lying in a side position. 

Furthermore, it doesn’t matter what stage you are in your pregnancy, you can always get a soothing Thai foot massage, hand, and arm massage, or we can focus on your head, face, shoulders, or neck.

When done right, Thai massage helps restore your body and mind and makes your pregnancy and delivery a smoother, more pleasant experience.

Post-Pregnancy Thai Massage 

It is a given that pregnancy puts a lot of stress on your body. Thai massage can provide relief during the period after giving birth while you may be experiencing weakness, fatigue, pelvic and hip problems, numbness, abdominal issues, as well as postpartum depression, anxiety, and other mental health issues.

So what better way to get your mind and body back to their optimum condition than to get a post-pregnancy Thai massage?

After pregnancy, we can move more toward a typical Thai massage that involves exactly what you had a hard time doing during your pregnancy: Stretching, lots of body movements, and joint manipulations that will make you feel so much better.

Final Thoughts

Pregnancy can be challenging, and Thai massage is a great way to find some relief and comfort. You do not need to be afraid of getting a Thai massage, as long as you are in tune with your body and paying attention to what works for you and what doesn’t.

While seasoned Thai massage practitioners know how to work with a pregnant woman’s body, you should also feel free to communicate what feels right and what doesn’t. Reliable practitioners will be receptive to your feedback during the process and will use these comments as a guide to provide what you need.

While Thai massage is generally safe for pregnancy, it is indeed a job that is only for experienced practitioners. So when choosing a Thai massage therapist, make sure that you trust one that is equipped with the right skills and an abundance of techniques, including those that don’t involve too much Stretching, too much compression, and twists.

If you want to work with the best Thai massage therapist in the city, you should consider ThaiMassage-NYC. We can provide you with the best Thai massage session that is safe for pregnancy. 

Get in touch with us today so we can help you explore your options!

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Thai Massages: Are They Supposed to Hurt?

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Thai Massages: Are They Supposed to Hurt?

To answer the question of whether Thai massages are supposed to hurt or not, it’s essential to know what it is and understand the technique.

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Many first-time clients might think that a Thai massage will hurt and may be adverse to receiving one. However, according to those who have actually experienced getting one, they will tell you that although it may sometimes be a bit uncomfortable, the relief that they experience afterward is well worth it.

 Some of us have come to delight in the way it feels all the way through because of our increasing sense about how good this kind of therapy is for you.

Depending on your temperament, it is normal to feel some form of discomfort or pain during the session. However, after the session, you will indeed feel more relaxed and appreciate the relief that Thai massage can bring.

Whenever you are experiencing your first session, you should also know that the anticipation and unfamiliarity may contribute to some of those feelings and subsequent sessions will likely be easier and more enjoyable for you.

What is Thai Massage?

To answer the question of whether Thai massages are supposed to hurt or not, it’s essential to know what it is and understand the technique.
Unlike Western massage techniques, traditional Thai massage doesn’t involve passively lying on a massage table while the therapist applies oil to your body and stimulates pressure points and muscles. In a Thai massage, you lie fully clothed on a mat on the floor while the therapist applies compressions along the lines in which your life forces flow, stretching, pulling, rocking, and many other techniques.
Thai massage originated over 2,500 years ago and is a form of Buddhist medicine.

Thai massage originated over 2,500 years ago and is a form of Buddhist medicine.

It comes from the intention to reduce suffering in the world and is the ACT of Loving Kindness. This form of therapy is unique to Thailand and the people who have inhabited this area longer than just about anywhere in the world. Influenced by Ayurvedic and traditional Chinese medicine, traditional Thai massage is considered medical massage in addition to its status as a healing art. Thai Massage can relieve tension in your body, decrease your anxiety, remove energetic blockage, improve your flexibility and circulation, as well as promote relaxation, which enhances our body’s natural ability to recover and heal. 
Practitioners use their hands, feet, knees, and many other parts of the body to apply pressure to specific areas of your body to release the tension in tight muscles and enhance blood circulation. When your muscle tissue is tense and contracted, blood that transports oxygen and nutrients gets restricted, and you feel pain. This is why Thai massages are sometimes painful because therapists need to apply enough pressure to free the tightness in these muscles to provide relief. 

Softer Thai Massage Techniques may be just what you need.

While traditional Thai massage may involve deep pressure and stretches, which are painful for some, there are also ways to practice Thai massages in a comfortable and beautifully flowing manner. If what you need is a gentle touch, be sure to talk with your therapist about this before the session.
Thai massage practitioners have perfected their own techniques and styles that suit the preferences of different kinds of people and contribute to the evolution of Thai massage. The softer methods typically involve gentler rocking motions in addition to the application of the principles of yoga. 
If you have ever practiced yoga, you

If you have ever practiced yoga, you know that the focus is on breathing techniques, higher awareness, and smooth, flowing motions.

Using these principles and softer yet effective movements, this form of Thai massage is also powerful enough to provide relief and uplift your spirit. While traditional Thai massage may involve deep pressure and stretches, which are painful for some, there are also ways to practice Thai massages in a comfortable and beautifully flowing manner. If what you need is a gentle touch, be sure to talk with your therapist about this before the session.
Thai massage practitioners have perfected their own techniques and styles that suit the preferences of different kinds of people and contribute to the evolution of Thai massage. The softer methods typically involve gentler rocking motions in addition to the application of the principles of yoga. 

Know Your Body’s Limits

People have varying levels of pain tolerance and preferences. There is no one else in the world who knows your body’s limitations better than you. 
So when you get a Thai massage, it is important to clearly specify what you prefer– whether it’s a soft, medium, or deep massage and the practitioner will adjust the technique based on your liking.
While it’s normal for you to doubt whether a Thai massage session causes you more harm than good if it is too painful for you, it’s also important to trust the process and, more importantly, the massage therapist. While getting a Thai massage, you should always tell the practitioner at any point if you want it to be gentler or if you think it should be deeper. The best amount of pressure or stretch is: right before too much.

Final Thoughts

Whether it’s your first time or your tenth time getting a Thai massage, one of the most important things to keep in check is your body’s limitations for you to have a beneficial experience.

You may have heard the proverb, “Different strokes for different folks.” Well, this is entirely true when it comes to Thai massage. Thai massage practitioners have different techniques and approaches– it is up to you to communicate what works best for you. 

So if you are looking for a reliable Thai massage therapist who is experienced in different techniques and can provide you with the best massage session that suits your needs and personal preferences, you want to consider ThaiMassage-NYC

From Traditional Thai Massage to Tok SenLuk Pra Kobcuppingfour-hands, and Couples Thai Massage, we have got you covered! Get in touch with us today, and let us help you explore your options!

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How Often Can You Get a Thai Massage?

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How Often Can You Get a Thai Massage?

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Many people who have tried Thai massage have been amazed about the health benefits of lowering stress levels, giving an energy boost, and enhancing athletic performance.

This ancient healing practice, which many also consider a healing art form, dates back 2,500 years ago. It is characterized by compressions and stretching techniques that bring relaxation and relief to your body. Thai massage also calms the mind and uplifts your spirits, so if you just want to feel better, you should try it.

While there is no question on the positive effects of Thai massage, many people wonder: how often should I get one?

There is actually no short answer for this. Because the condition of each person is different, a one-size-fits-all approach does not work.

However, in this article, we will share some general recommendations that can serve as your guidance.

For General Relief

If you just want to get a Thai massage to alleviate some stress, release some tension in your overly tight muscles, and rejuvenate, we recommend doing so once a month. According to massage therapists, those who want to relax and get their body back in good condition after all their long days at work and the stress of their day-to-day activities will surely benefit from monthly massages.

For Alleviating Stress

If you are constantly stressed in your job or simply going through an incredibly stressful moment in your life, you might need to get a Thai massage more often than once a month. We recommend going to the massage therapist every 1 to 2 weeks to establish a pattern of relaxation. You are also likely to improve your sleep patterns and ease your stress by getting more frequent massages.

For Athletes

For athletes doing intense workout routines or training hard for a special event, you might need to get a Thai massage once or twice a week in order to stay flexible and keep your muscles strong and healthy. However, if you have only been doing moderately intense training, you can reduce the frequency of your visit to the massage therapist to every other week or once a month.

For Chronic Muscle Pain Relief

People who are suffering from chronic muscle tension or long-running musculoskeletal issues that involve headaches and lower back or shoulder pains might need to get a Thai massage more frequently for a short time period. We recommend seeing your massage therapist every week for about 4 to 6 weeks. 
While Thai massage can help you overcome your chronic health issues, you also need to practice self-care. Eventually, you can move away from these weekly appointments and work out your own maintenance schedule that is ideal for you. Many such clients turn to monthly basis in the long run.

For Acute Conditions

For those experiencing acute conditions such as muscle spasms or a muscle strain, we recommend that you get shorter 60- to 75-minute Thai massages 2 to 3 times a week to solve your problem. However, later on, you can make less frequent visits to your massage therapist until you reach a maintenance schedule that will keep you symptom-free.

How Do I Determine the Perfect Frequency of Thai Massage?

While determining the ideal frequency of your visit to your massage therapist, remember two key things: the benefits of the massage sessions are cumulative, and it might have taken months or even years to develop the pain you have been experiencing today.

Why are these things necessary to keep in mind? For the first one, you have to take note that your second, third, fourth, and other successive sessions build on the positive effects of your first Thai massage session. So if you schedule your visits too far apart, it would be like starting back to square one every time you come back.

For the second point, being mindful that the body pains you have been experiencing today may not have happened overnight can properly set your expectations in terms of treatment. You can’t expect your massage therapist to reverse your current condition in just one hour.

Ultimately, the decision on how often you get a Thai massage depends on no one else but you. You should know what your goals are, have a clear picture of the severity of your condition, and set a schedule based on these.

While everyone wants a good massage as frequently as possible, we understand you also need to consider your time and budget.

Final Thoughts

There are no set rules on how often you need to get a Thai massage.

While we can give you some general guidelines and your massage therapist can provide some expert recommendations, it’s still up to you. 

So the best advice that we can give is to listen to your body and consider how you felt before and after your massage. If you’re looking for the best Thai massage therapist in the city, you should consider Thai Massage – NYC

Whether you’re an athlete who undergoes intense training regularly or you simply want to pamper yourself and experience some relief from body pains and stress, this is the perfect place for you!

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Can Thai Massage Help Sciatica?

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Can Thai Massage Help Sciatica?

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Sciatic nerve pain

Do you experience a burning pain in your lower back, buttocks, and legs that shoots all the way down to your toes? Do you sometimes wake up with an unexplained feeling of pins and needles originating from your posterior down to your feet?

All these are classic sciatica symptoms.
So the next time you feel this type of nagging pain in your lower back that spreads downwards, don’t just take an aspirin and lie down, hoping that you’ll soon feel better. While this, and other home remedies, can ease your pain, they can’t make your pain go away for good. 
If you want more than just a temporary relief, you should consider going for a Thai massage. In this article, we’ll discuss what sciatica is, how Thai massage can help, and some prevention tips.

What is Sciatica?

Sciatica refers to the pain in your back, buttocks and radiating down the back of your leg which is caused by the irritation or compression of your sciatic nerve. 

The sciatic nerve is the longest nerve in the human body which is as thick as a finger where it originates. It branches out to many other areas in your body, and this is exactly the reason why pinching or irritating it can lead to pain that radiates out to many different areas. Many people who suffer from sciatica even feel the pain from their lower back all the way down to their toes.

Basically, there are two main hotspots where the sciatic nerve can get compressed– the lower lumbar vertebrae area where it leaves the spinal canal, and the piriformis muscle in the buttocks. When this muscle puts pressure on the nerve, you’ll experience what is called the Piriformis Syndrome.

There are different causes of sciatica. One is an injury such as a pinched nerve or a slipped disc, or it can also be caused by bad posture. In some cases, the pain goes away within a few weeks, but if it is not addressed, it can last for a year or even longer.

Can Thai Massage Help Treat Sciatica?

Thai massage has always been a popular form of therapy in Southeast Asia. In recent times, millions of people have used Thai massage to address their body pains and other serious conditions in the West as well.
It is more than just a routine sequence of stretches and massages on certain pressure points in the body. There is a deeper level of this ancient art, which is why it is highly regarded as an effective therapeutic massage.
Unlike other types of massage such as the Swedish massage or deep tissue massage where you would normally just lay on a massage table and stay stationary throughout the session, Thai massage is done on a floor mat and is more dynamic. The Thai massage specialist will help you improve your range of motion with stretching exercises. 

In the context of sciatica, Thai massage offers exceptional approaches that target your lower back and piriformis muscle. In fact, some people may experience significantly reduced pain or even have all symptoms disappear one or two sessions.

There is also a study which found that Thai massage has been an effective therapy for minimizing chronic lower back pain. On top of that, you can also benefit from improved circulation and reduction in muscle tightness and anxiety.

Just like other forms of massage therapies, Thai massage can relax the target muscles and enhance your blood circulation. Consequently, better circulation means oxygen and essential nutrients can get to your damaged tissues and reduce your recovery time. 

Also, Thai massage can enhance lymph circulation. Your lymphatic system is responsible for antibodies production and for flushing out excess white blood cells from inflamed tissues. So basically, Thai massage can boost your body’s natural healing process and provide pain relief.

As mentioned, sciatica can also be caused by overly tight muscles. Because Thai massage incorporates yoga techniques, certain routines can target these tight muscles and extend the spine. By solving these issues, you will be able to address your sciatica pain.

How to Prevent Sciatica

You’ve probably already heard the phrase that prevention is better than cure. So if you want to minimize your risk of experiencing sciatica pain, you need to be mindful of your posture, stretch before and after your workout, and exercise regularly.
It might also help to ensure that your mattress is firm enough to properly support your body, especially the weight of your buttocks and shoulders while keeping your spine straight while you’re sleeping. Also, your head should be supported with a pillow, but your head shouldn’t be forced to be at a steep angle.

Final Thoughts

Not all Thai massage therapists know exactly how to treat sciatica. It’s a real specialty that requires a deep understanding of the issue and the ability to implement the right techniques. 
If you’re looking for a reliable Thai massage expert, you might want to check out Thai Massage – NYC. Led by a massage therapist with over a decade of experience, you’ll surely find long-term relief for your sciatica and other body pains.

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