— A GIF template tutorial

Each group is held together by a nickname that makes it easier to remember what to do.


Use the color of the bar as a guide for understanding which group you are in. This bar is also a button that takes you to the beginning of the module.

Use buttons to navigate between pages.

Use the GIF images as a guide for your practice.

When you complete a frame, drag it down to reveal the next step.


Use the “next” button to advance to the next group of GIFs

Use the buttons below to skip around within the program.


Refer to the blue section to inform yourself on how to compose your body during the movements to achieve optimum results

Breath Technique

refer to this section for instructions on how to breathe

How to do

This section contains step-by-step instructions on what to do.