— A GIF template tutorial

Each group is held together by a nickname that makes it easier to remember what to do.

Use the GIF images as a guide for your practice.


Use the “next” button to advance to the next group


Refer to the blue section to inform yourself on how to compose your body during the movements to achieve optimum results

Breath Technique

refer to this section for instructions on how to breathe

How to do

This section contains step-by-step instructions on what to do.

The name of the unit that each group of frames belongs to goes here.

Use the buttons above to skip around within the group for your practice or use the “next” button to advance to the next group.