z33/87c
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intention:
Use compassion and care to place your pressure. There is a small area right here where the body can take a lot.
intention:
Use compressions and various other techniques to address the SEN where indicated
intention:
Use the pinning of the knee to stabilize one side of the body while you direct your intentions toward the available lines.
intention:
alternate between squatting and lunging, arms straight, shoulders neutral, using your body weight for the compression. Do not push.