Is Thai Massage Good for Fibromyalgia?

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Is Thai Massage Good for Fibromyalgia?

Are you suffering from Fibromyalgia?

Characterized by chronic pain and extreme sensitivity to pressure, this chronic musculoskeletal condition affects nearly five million Americans. 

Aside from experiencing pain throughout your entire body, those with fibromyalgia also experience tension headaches, feelings of fatigue, stiffness, and sleep disorders. While there is currently no known cure for fibromyalgia, you shouldn’t have to suffer. 

Massage therapies have been proven to ease the symptoms of this disease. In this article, we will discuss how fibromyalgia affects you and how Thai massage may help with fibromyalgia. 

How Fibromyalgia Affects Your Body

At present, the cause of fibromyalgia is still unknown. With this, those who get diagnosed with it often get anxious if they will ever find relief from its symptoms. 

In 1990, researchers from the American College of Rheumatology were able to identify 18 fibromyalgia pressure points. Experienced Thai massage therapists already recognize these as Marmas. Marma in Sanskrit means hidden or secret. A  Marma point is a junction on the body where two or more tissue types meet, such as muscle, vein, ligament, bone or joints. 

Fibromyalgia patients feel the tension in their skeletal muscles and connective muscle tissues, which reduces the elasticity of their muscles and impacts their arterial blood supply. When this happens, their pain receptors get activated, resulting in the chronic pain that patients experience. 

Because the root cause of the symptoms can’t be determined, treating pain experienced by those with fibromyalgia proves to be challenging. Aside from physical pain, problems in your central nervous system’s release of serotonin may also lead to mood swings and depression. Furthermore, it can affect your ability to get quality rest, which leads to feelings of exhaustion.

Thai Massage Therapy for Fibromyalgia Sufferers

As mentioned, fibromyalgia has no known direct cure yet. However, there are different types of treatments available to ease a patient’s symptoms. 

One of the most effective treatments for fibromyalgia sufferers is massage therapy. By getting a Thai massage, you can enjoy pain relief, a reduction in stress hormones, and a boost in your serotonin levels after the manipulation of the Marmas. All of these combined leads to an improved sense of well-being for people with fibromyalgia. 

When done right, Thai massage techniques can help keep you relaxed and improve the quality of your sleep. When you get a good night’s sleep, your body can repair itself better so you can start fresh the next day. Quality rest doesn’t only give you more physical vitality, but also the mental clarity needed to address challenges throughout your day. 

Not all Thai massage is the same. However, the best approach for those with fibromyalgia involves a combination of kneading, pressure, stretching, and heat at just the right levels. These massage techniques will help reduce the tightness in your body and improve your mobility so you can perform other physical activities and your day-to-day tasks.

Because Thai massage can clear the blockage in the pathways by which your life forces flow, it can help ease your pain and clear out stagnancy within your tissues.

Thai Massage Limitations for Fibromyalgia Patients

Before getting any type of massage, it is recommended to consult with your physician. 

A typical Thai massage may involve intense pressures and movements, which may not be suitable for those with fibromyalgia because they are sensitive. However, experienced Thai practitioners use techniques that involve gentler motions and pressure that adapts to each individual. 

Make sure to inform your Thai massage therapist about your condition so the practitioner can adjust the techniques accordingly. Keep in mind that deep tissue work is not advisable because the intensity and overstretching of the muscles can lead to pain and discomfort that you don’t want.

Furthermore, if you decide to get a massage, you need to consider adding the herbal compress. Your primary goal should be to relax yourself and make your body more flexible and elastic. 

How Thai Massage Can Benefit Fibromyalgia Sufferers

Below are some of the ways fibromyalgia patients can benefit from Thai massage sessions:

  • Promotes relaxation, leading to better sleep- Evening Thai massage sessions may help patients improve their quality of sleep. This is beneficial as it allows the body to recover faster.
  • Enhances muscle tone- Thai massage therapy can make your muscles more effective and improve the vitality of your body.
  • Improves mental clarity- When you’re relaxed, your mental strain reduces and your mental awareness is heightened.
  • Eliminates headaches- More blood flow to the brain can ease the physical source of headaches among fibromyalgia patients.

Generally, experiencing some relief from these symptoms can help keep your mind in a healthier space.

Final Thoughts

Are you looking for a reliable Thai massage practitioner in the city who can tailor the session according to your specific needs? You should check out ThaiMassage-NYC.

With over 14 years of experience, we know how to ease your symptoms and provide long-term relief. If you want to learn more about our Thai massage services, get in touch with Thai Massage New York City today! 

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Where Did Thai Massage Originate?

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Where Did Thai Massage Originate? 

Thai massage has become increasingly popular over the years. Spas in New York and other parts of the world offer this treatment because of the countless benefits it brings.

But where does Thai massage really come from? In this article, we will trace back the roots of this ancient healing art.

History of Thai Massage

As the name suggests, Thai massage is an ancient healing therapy being practiced in Thailand for many years. Its progenitor, Jivaka Kumar Bhaccha (Shivagakomarpaj in Thai) dates back over 2,500 years. It is believed that Kumar Bhaccha (Shivago as he is colloquially referred to)   was a friend and a personal physician of the Buddha. Shivago had extensive knowledge in the area of herbal medicine and is known as the Father Doctor of Thai Traditional Medicine (TTM). 

Thai healing practitioners pay homage to him in a Wai Khru ritual which is repeated before and after giving the massages. The wai khru ceremony (Thai: พิธีไหว้ครู, pronounced [wâːj kʰrūː]) is a Thai ritual in which students pay respects to teachers in order to express their gratitude. It is regularly held near the beginning of the school year in most schools in Thailand. 

Wai Kru has long been an important rite in the traditional martial and performing arts, as well as in astrology, Thai Massage, and other traditional arts; students and performers of Muay Thai and Krabi Krabong, as well as Thai dance and classical music, will usually perform a wai khru ritual at their initiation as well as before performances to pay respect and homage to both their teachers and the deities who patronize their arts.

According to researchers, Thai medicine has rural and royal traditions. The rural tradition of healing is non-scholarly and is simply passed down to generations through experiential methods of teaching. Meanwhile, the royal tradition of Thai massage had been developed for the royal court and employs a more classic approach, refraining from heavy stretching and deep pressures..

Because Thailand is strategically located between India and China, there has been a constant flow of ideas, culture, and traditions from both countries. Even though the evolution of Thai massage techniques and practices largely occurred in Thailand, this healing art does include influences from India’s Ayurvedic tradition and Traditional Chinese Medicine (TCM). 

The influences of these countries can be seen in many ways. For instance, anyone who is familiar with yoga can easily find the similarity in the movements between yoga and Thai massage. People who have received acupuncture will recognize the way a Thai massage practitioner organizes the therapy along the lines which run along pathways similar to the pulmonary/nervous systems and the myofascial planes.

Eastern Origins of Thai Massage

As Buddhism expanded from northern India into Southeast Asia, the practice of manipulating the being like a healing art spread with it. It moved to the southern region of India, and then to Sri Lanka, and eventually made its way to Thailand and several other locations where they continue to practice the art form in a similar way. 

Today, Theravada, (Pali: “Way of the Elders”) remains a major form of Buddhism prevalent in Sri Lanka (Ceylon), Myanmar (Burma), Thailand, Cambodia, and Laos. Theravada, like all other Buddhist schools, claims to adhere most closely to the original doctrines and practices taught by the Buddha.

Thai massage is an integral part of Buddhism. And although it took four centuries to spread to Thailand, the massage technique became more popular in this region due to the existing culture of the Mon and Kmer people who had immigrated with their Animistic beliefs.

Thai massage was created as an act of loving-kindness (mettā) and performed for healing purposes. However, many people today get a Thai massage simply for relaxation and enjoyment.

Key Principles of Thai Massage

 Ideally, your mind and body should be one. The separation between these spheres represents an imbalance. In a nutshell, Thai massage is based on the premise that you need to correct the energy balance throughout your being to ease your pain and discomfort, and more importantly, to achieve optimal health.

The basic principle of Thai massage involves manipulating the extremities of the body, followed by working towards the core and then going back to the extremities. Doing this is believed to promote the proper flow of energy through the Sen.  Sen in Thai = pathways on which the life forces flow in the body

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If you’re familiar with Western massage techniques, you’ll immediately notice how different Thai massage is. Unlike other Western types of massage, Thai massage is performed on a comfortable mat on the floor while you’re completely clothed. 

Practitioners may not even use oils as the clothing provides the slippage needed to avoid irritation of the skin.  Experienced practitioners may use oils and balms for their therapeutic values toward balancing the being through absorption of the properties through the skin and warming the tissues preceding deeper work.

Thai massage is performed mostly through deep compressions and rhythmic manipulation of muscles and bones, as well as some rocking, tapping, twisting, and stretching movements. With the application of pressure and motions involved during a Thai massage session, tension and blockage will be released and your condition will improve.

Thai massage practitioners use different body parts in addition to their hands such as forearms, knees, hips, and feet to perform the massages. Additionally, the therapist will also assist you in performing different stretching positions that may remind you of yoga poses, so you can enjoy their therapeutic effects. You may be placed in prone, supine, side-lying, seated, twisted and inverted positions if you book enough time for a therapist to get to all of them.

Some of the most common benefits of Thai massage include the following:

  • Relief from headache
  • Reduction of back pain
  • Relief from joint stiffness and pain
  • Reduction of anxiety
  • Invigorated and energized physical and emotional condition.
  • Improved flexibility and mobility

Thai massage often gets a reputation for being painful. However, you should always communicate your concerns and preferences with the Thai massage therapist so adjustments can be made. Modern practitioners can perform gentler and more relaxed techniques according to your liking.

Final Thoughts

Over the years, Thai massage has evolved and practitioners continue to develop techniques to suit the preferences of various types of clients. If you want to explore the different Thai massage techniques available, visit one of the most experienced and trusted Thai massage therapists in New York.

From Traditional Thai Massage to 4-hands Thai and Thai Herbal Compress Massage, we’ve got you covered! Contact us today and let us help you explore the most suitable options for your specific needs.

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