Is Thai Massage Safe for Pregnancy?

This article will explore Thai massage techniques for pregnant women so you have a better idea of what to expect.

At some point in your pregnancy, you’ll experience more significant fatigue and strain in the lower back, hips, pelvis, abdominal area, legs, knees, feet, and ankles.

In addition to this, other health issues may also appear depending on your stage of pregnancy and your constitution. Mood swings, morning sickness, heartburn, change in appetite, sleeping problems, frequent urination, anxiety, among many others.

These feelings of discomfort are caused by the hormonal changes in your body, increased body weight with your growing fetus, and rising amounts of amniotic fluid.

As we know, Thai massage is an enlivening form of therapeutic bodywork which helps ease fatigue, relax muscles and joints, and improve energy levels, but many expecting mothers are wondering: Is it safe for pregnancy?

The short answer is: Yes! In fact, Thai massage is not only good for the body but also for the mind. It can help alleviate anxiety, improve your mood, mitigate sleeping issues, soothe hypersensitivity, and soften many other effects of pregnancy.

This article will explore Thai massage techniques for pregnant women so you have a better idea of what to expect.

Thai Massage Techniques for Pregnant Women

There is a common misconception that Thai massage involves a mandatory sequence of applying hard presses and massive stretches.

However, this is not true at all. Thai massage includes a variety of techniques that can work out your legs, feet, arms, hands, neck, and head without applying pressure in your midsection or harming your baby. The side-lying position is especially ideal for pregnant women, and you can expect the practitioner to use some pillows or other props to keep you stable and comfortable throughout.

Because the beginning and end of pregnancy are crucial stages, it is recommended to get a Thai massage after the third month of your pregnancy and before the 8th month. If you establish a relationship with your therapist before you become pregnant, you may well receive the treatment at any stage, depending on the advice you get from your doctor. When you get a Thai massage, you can expect that the therapist will not perform any technique that compresses, stretches, or twists your abdomen.

The so-called “blood stops” that involve compressing an area for an extended time to reduce blood flow and then releasing it, as well as other movements that will increase blood pressure substantially, will also not be performed.

Thai Massage Techniques That Don’t Involve Stretching.

As mentioned earlier, Thai massage doesn’t always have to involve stretching. Despite misconceptions, it is actually possible to enjoy a full and effective session without doing any stretching at all. Thai massage therapists perform beneficial techniques that work with your body by gently kneading and squeezing along your energy lines or performing rocking techniques.

Depending on your needs, your therapist can focus on your back, hips, and shoulders while lying in a side position.

Furthermore, it doesn’t matter what stage you are in your pregnancy, you can always get a soothing Thai foot massage, hand, and arm massage, or we can focus on your head, face, shoulders, or neck.

When done right, Thai massage helps restore your body and mind and makes your pregnancy and delivery a smoother, more pleasant experience.

Post-Pregnancy Thai Massage

It is a given that pregnancy puts a lot of stress on your body. Thai massage can provide relief during the period after giving birth while you may be experiencing weakness, fatigue, pelvic and hip problems, numbness, abdominal issues, as well as postpartum depression, anxiety, and other mental health issues.

So what better way to get your mind and body back to their optimum condition than to get a post-pregnancy Thai massage?

After pregnancy, we can move more toward a typical Thai massage that involves exactly what you had a hard time doing during your pregnancy: Stretching, lots of body movements, and joint manipulations that will make you feel so much better.

Final Thoughts

Pregnancy can be challenging, and Thai massage is a great way to find some relief and comfort. You do not need to be afraid of getting a Thai massage, as long as you are in tune with your body and paying attention to what works for you and what doesn’t.

While seasoned Thai massage practitioners know how to work with a pregnant woman’s body, you should also feel free to communicate what feels right and what doesn’t. Reliable practitioners will be receptive to your feedback during the process and will use these comments as a guide to provide what you need.

While Thai massage is generally safe for pregnancy, it is indeed a job that is only for experienced practitioners. So when choosing a Thai massage therapist, make sure that you trust one that is equipped with the right skills and an abundance of techniques, including those that don’t involve too much Stretching, too much compression, and twists.

If you want to work with the best Thai massage therapist in the city, you should consider ThaiMassage-NYC. We can provide you with the best Thai massage session that is safe for pregnancy.

Get in touch with us today so we can help you explore your options!

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Thai Massages: Are They Supposed to Hurt?

To answer the question of whether Thai massages are supposed to hurt or not, it’s essential to know what it is and understand the technique.

Many first-time clients might think that a Thai massage will hurt and may be adverse to receiving one. However, according to those who have actually experienced getting one, they will tell you that although it may sometimes be a bit uncomfortable, the relief that they experience afterward is well worth it.

Some of us have come to delight in the way it feels all the way through because of our increasing sense about how good this kind of therapy is for you.

Depending on your temperament, it is normal to feel some form of discomfort or pain during the session. However, after the session, you will indeed feel more relaxed and appreciate the relief that Thai massage can bring.

Whenever you are experiencing your first session, you should also know that the anticipation and unfamiliarity may contribute to some of those feelings and subsequent sessions will likely be easier and more enjoyable for you.

What is Thai Massage?

To answer the question of whether Thai massages are supposed to hurt or not, it’s essential to know what it is and understand the technique.
Unlike Western massage techniques, traditional Thai massage doesn’t involve passively lying on a massage table while the therapist applies oil to your body and stimulates pressure points and muscles. In a Thai massage, you lie fully clothed on a mat on the floor while the therapist applies compressions along the lines in which your life forces flow, stretching, pulling, rocking, and many other techniques.
Thai massage originated over 2,500 years ago and is a form of Buddhist medicine.

Thai massage originated over 2,500 years ago and is a form of Buddhist medicine.

It comes from the intention to reduce suffering in the world and is the ACT of Loving Kindness. This form of therapy is unique to Thailand and the people who have inhabited this area longer than just about anywhere in the world. Influenced by Ayurvedic and traditional Chinese medicine, traditional Thai massage is considered medical massage in addition to its status as a healing art. Thai Massage can relieve tension in your body, decrease your anxiety, remove energetic blockage, improve your flexibility and circulation, as well as promote relaxation, which enhances our body’s natural ability to recover and heal.
Practitioners use their hands, feet, knees, and many other parts of the body to apply pressure to specific areas of your body to release the tension in tight muscles and enhance blood circulation. When your muscle tissue is tense and contracted, blood that transports oxygen and nutrients gets restricted, and you feel pain. This is why Thai massages are sometimes painful because therapists need to apply enough pressure to free the tightness in these muscles to provide relief.

Softer Thai Massage Techniques may be just what you need.

While traditional Thai massage may involve deep pressure and stretches, which are painful for some, there are also ways to practice Thai massages in a comfortable and beautifully flowing manner. If what you need is a gentle touch, be sure to talk with your therapist about this before the session.
Thai massage practitioners have perfected their own techniques and styles that suit the preferences of different kinds of people and contribute to the evolution of Thai massage. The softer methods typically involve gentler rocking motions in addition to the application of the principles of yoga.
If you have ever practiced yoga, you

If you have ever practiced yoga, you know that the focus is on breathing techniques, higher awareness, and smooth, flowing motions.

Using these principles and softer yet effective movements, this form of Thai massage is also powerful enough to provide relief and uplift your spirit. While traditional Thai massage may involve deep pressure and stretches, which are painful for some, there are also ways to practice Thai massages in a comfortable and beautifully flowing manner. If what you need is a gentle touch, be sure to talk with your therapist about this before the session.
Thai massage practitioners have perfected their own techniques and styles that suit the preferences of different kinds of people and contribute to the evolution of Thai massage. The softer methods typically involve gentler rocking motions in addition to the application of the principles of yoga.

Know Your Body’s Limits

People have varying levels of pain tolerance and preferences. There is no one else in the world who knows your body’s limitations better than you.
So when you get a Thai massage, it is important to clearly specify what you prefer– whether it’s a soft, medium, or deep massage and the practitioner will adjust the technique based on your liking.
While it’s normal for you to doubt whether a Thai massage session causes you more harm than good if it is too painful for you, it’s also important to trust the process and, more importantly, the massage therapist. While getting a Thai massage, you should always tell the practitioner at any point if you want it to be gentler or if you think it should be deeper. The best amount of pressure or stretch is: right before too much.

Final Thoughts

Whether it’s your first time or your tenth time getting a Thai massage, one of the most important things to keep in check is your body’s limitations for you to have a beneficial experience.

You may have heard the proverb, “Different strokes for different folks.” Well, this is entirely true when it comes to Thai massage. Thai massage practitioners have different techniques and approaches– it is up to you to communicate what works best for you.

So if you are looking for a reliable Thai massage therapist who is experienced in different techniques and can provide you with the best massage session that suits your needs and personal preferences, you want to consider ThaiMassage-NYC.

From Traditional Thai Massage to Tok Sen, Luk Pra Kob, cupping, four-hands, and Couples Thai Massage, we have got you covered! Get in touch with us today, and let us help you explore your options!