How Often Can You Get a Thai Massage?
For General Relief
If you just want to get a Thai massage to alleviate some stress, release some tension in your overly tight muscles, and rejuvenate, we recommend doing so once a month. According to massage therapists, those who want to relax and get their body back in good condition after all their long days at work and the stress of their day-to-day activities will surely benefit from monthly massages.
For Alleviating Stress
If you are constantly stressed in your job or simply going through an incredibly stressful moment in your life, you might need to get a Thai massage more often than once a month. We recommend going to the massage therapist every 1 to 2 weeks to establish a pattern of relaxation. You are also likely to improve your sleep patterns and ease your stress by getting more frequent massages.
For athletes doing intense workout routines or training hard for a special event, you might need to get a Thai massage once or twice a week in order to stay flexible and keep your muscles strong and healthy. However, if you have only been doing moderately intense training, you can reduce the frequency of your visit to the massage therapist to every other week or once a month.
For Chronic Muscle Pain Relief
People who are suffering from chronic muscle tension or long-running musculoskeletal issues that involve headaches and lower back or shoulder pains might need to get a Thai massage more frequently for a short time period. We recommend seeing your massage therapist every week for about 4 to 6 weeks.
While Thai massage can help you overcome your chronic health issues, you also need to practice self-care. Eventually, you can move away from these weekly appointments and work out your own maintenance schedule that is ideal for you. Many such clients turn to monthly basis in the long run.
For Acute Conditions
For those experiencing acute conditions such as muscle spasms or a muscle strain, we recommend that you get shorter 60- to 75-minute Thai massages 2 to 3 times a week to solve your problem. However, later on, you can make less frequent visits to your massage therapist until you reach a maintenance schedule that will keep you symptom-free.