How Often Can You Get a Thai Massage?

watch_later

How Often Can You Get a Thai Massage?

how-often-can-you-get-a-thai-massage

Many people who have tried Thai massage have been amazed about the health benefits of lowering stress levels, giving an energy boost, and enhancing athletic performance.

This ancient healing practice, which many also consider a healing art form, dates back 2,500 years ago. It is characterized by compressions and stretching techniques that bring relaxation and relief to your body. Thai massage also calms the mind and uplifts your spirits, so if you just want to feel better, you should try it.

While there is no question on the positive effects of Thai massage, many people wonder: how often should I get one?

There is actually no short answer for this. Because the condition of each person is different, a one-size-fits-all approach does not work.

However, in this article, we will share some general recommendations that can serve as your guidance.

For General Relief

If you just want to get a Thai massage to alleviate some stress, release some tension in your overly tight muscles, and rejuvenate, we recommend doing so once a month. According to massage therapists, those who want to relax and get their body back in good condition after all their long days at work and the stress of their day-to-day activities will surely benefit from monthly massages.

For Alleviating Stress

If you are constantly stressed in your job or simply going through an incredibly stressful moment in your life, you might need to get a Thai massage more often than once a month. We recommend going to the massage therapist every 1 to 2 weeks to establish a pattern of relaxation. You are also likely to improve your sleep patterns and ease your stress by getting more frequent massages.

For Athletes

For athletes doing intense workout routines or training hard for a special event, you might need to get a Thai massage once or twice a week in order to stay flexible and keep your muscles strong and healthy. However, if you have only been doing moderately intense training, you can reduce the frequency of your visit to the massage therapist to every other week or once a month.

For Chronic Muscle Pain Relief

People who are suffering from chronic muscle tension or long-running musculoskeletal issues that involve headaches and lower back or shoulder pains might need to get a Thai massage more frequently for a short time period. We recommend seeing your massage therapist every week for about 4 to 6 weeks. 
While Thai massage can help you overcome your chronic health issues, you also need to practice self-care. Eventually, you can move away from these weekly appointments and work out your own maintenance schedule that is ideal for you. Many such clients turn to monthly basis in the long run.

For Acute Conditions

For those experiencing acute conditions such as muscle spasms or a muscle strain, we recommend that you get shorter 60- to 75-minute Thai massages 2 to 3 times a week to solve your problem. However, later on, you can make less frequent visits to your massage therapist until you reach a maintenance schedule that will keep you symptom-free.

How Do I Determine the Perfect Frequency of Thai Massage?

While determining the ideal frequency of your visit to your massage therapist, remember two key things: the benefits of the massage sessions are cumulative, and it might have taken months or even years to develop the pain you have been experiencing today.

Why are these things necessary to keep in mind? For the first one, you have to take note that your second, third, fourth, and other successive sessions build on the positive effects of your first Thai massage session. So if you schedule your visits too far apart, it would be like starting back to square one every time you come back.

For the second point, being mindful that the body pains you have been experiencing today may not have happened overnight can properly set your expectations in terms of treatment. You can’t expect your massage therapist to reverse your current condition in just one hour.

Ultimately, the decision on how often you get a Thai massage depends on no one else but you. You should know what your goals are, have a clear picture of the severity of your condition, and set a schedule based on these.

While everyone wants a good massage as frequently as possible, we understand you also need to consider your time and budget.

Final Thoughts

There are no set rules on how often you need to get a Thai massage.

While we can give you some general guidelines and your massage therapist can provide some expert recommendations, it’s still up to you. 

So the best advice that we can give is to listen to your body and consider how you felt before and after your massage. If you’re looking for the best Thai massage therapist in the city, you should consider Thai Massage – NYC

Whether you’re an athlete who undergoes intense training regularly or you simply want to pamper yourself and experience some relief from body pains and stress, this is the perfect place for you!

desktop_windows

Online Booking System

Easily book an appointment on all your devices at any time of the day or night.

credit_card

Credit Cards Accepted

Also Venmo, Zelle, ApplePay Fees for using different methods of payment.

share

We offer eGift Cards

You can easily share Thai Massage with friends and family for special occasions.

Can Thai Massage Help Sciatica?

check_circle

Can Thai Massage Help Sciatica?

can-thai-massage-help-sciatica

Sciatic nerve pain

Do you experience a burning pain in your lower back, buttocks, and legs that shoots all the way down to your toes? Do you sometimes wake up with an unexplained feeling of pins and needles originating from your posterior down to your feet?

All these are classic sciatica symptoms.
So the next time you feel this type of nagging pain in your lower back that spreads downwards, don’t just take an aspirin and lie down, hoping that you’ll soon feel better. While this, and other home remedies, can ease your pain, they can’t make your pain go away for good. 
If you want more than just a temporary relief, you should consider going for a Thai massage. In this article, we’ll discuss what sciatica is, how Thai massage can help, and some prevention tips.

What is Sciatica?

Sciatica refers to the pain in your back, buttocks and radiating down the back of your leg which is caused by the irritation or compression of your sciatic nerve. 

The sciatic nerve is the longest nerve in the human body which is as thick as a finger where it originates. It branches out to many other areas in your body, and this is exactly the reason why pinching or irritating it can lead to pain that radiates out to many different areas. Many people who suffer from sciatica even feel the pain from their lower back all the way down to their toes.

Basically, there are two main hotspots where the sciatic nerve can get compressed– the lower lumbar vertebrae area where it leaves the spinal canal, and the piriformis muscle in the buttocks. When this muscle puts pressure on the nerve, you’ll experience what is called the Piriformis Syndrome.

There are different causes of sciatica. One is an injury such as a pinched nerve or a slipped disc, or it can also be caused by bad posture. In some cases, the pain goes away within a few weeks, but if it is not addressed, it can last for a year or even longer.

Can Thai Massage Help Treat Sciatica?

Thai massage has always been a popular form of therapy in Southeast Asia. In recent times, millions of people have used Thai massage to address their body pains and other serious conditions in the West as well.
It is more than just a routine sequence of stretches and massages on certain pressure points in the body. There is a deeper level of this ancient art, which is why it is highly regarded as an effective therapeutic massage.
Unlike other types of massage such as the Swedish massage or deep tissue massage where you would normally just lay on a massage table and stay stationary throughout the session, Thai massage is done on a floor mat and is more dynamic. The Thai massage specialist will help you improve your range of motion with stretching exercises. 

In the context of sciatica, Thai massage offers exceptional approaches that target your lower back and piriformis muscle. In fact, some people may experience significantly reduced pain or even have all symptoms disappear one or two sessions.

There is also a study which found that Thai massage has been an effective therapy for minimizing chronic lower back pain. On top of that, you can also benefit from improved circulation and reduction in muscle tightness and anxiety.

Just like other forms of massage therapies, Thai massage can relax the target muscles and enhance your blood circulation. Consequently, better circulation means oxygen and essential nutrients can get to your damaged tissues and reduce your recovery time. 

Also, Thai massage can enhance lymph circulation. Your lymphatic system is responsible for antibodies production and for flushing out excess white blood cells from inflamed tissues. So basically, Thai massage can boost your body’s natural healing process and provide pain relief.

As mentioned, sciatica can also be caused by overly tight muscles. Because Thai massage incorporates yoga techniques, certain routines can target these tight muscles and extend the spine. By solving these issues, you will be able to address your sciatica pain.

How to Prevent Sciatica

You’ve probably already heard the phrase that prevention is better than cure. So if you want to minimize your risk of experiencing sciatica pain, you need to be mindful of your posture, stretch before and after your workout, and exercise regularly.
It might also help to ensure that your mattress is firm enough to properly support your body, especially the weight of your buttocks and shoulders while keeping your spine straight while you’re sleeping. Also, your head should be supported with a pillow, but your head shouldn’t be forced to be at a steep angle.

Final Thoughts

Not all Thai massage therapists know exactly how to treat sciatica. It’s a real specialty that requires a deep understanding of the issue and the ability to implement the right techniques. 
If you’re looking for a reliable Thai massage expert, you might want to check out Thai Massage – NYC. Led by a massage therapist with over a decade of experience, you’ll surely find long-term relief for your sciatica and other body pains.

desktop_windows

Online Booking System

Easily book an appointment on all your devices at any time of the day or night.

credit_card

Credit Cards Accepted

Also Venmo, Zelle, ApplePay Fees for using different methods of payment.

share

We offer eGift Cards

You can easily share Thai Massage with friends and family for special occasions.