Busy Entrepreneurs Can Find Time for Self-Care
Here is your guide.
Self-care can be hard to come by when you’re busy,
and for entrepreneurs and those working more than one job, it can be extra challenging. Starting a side hustle is a great way to bank some cash and maybe even start down a new career path, but it’s important to listen to your body and take care of your needs at the same time. You don’t have to rearrange your entire schedule; instead, look for ways you can incorporate stress-busting techniques into your weekly routine. For instance, you might choose a particular day of the week to get a massage so you can relax a little. Thai Massage can help you get over a long workweek by reducing stiffness and boosting your range of motion, and you can even set up a house call.
You can also look for ways to reduce your workload,
such as hiring out services to save yourself some time. If you’re interested in starting an LLC in New York for your new business, for instance, consider hiring a formation service to file the paperwork so you can focus on other things. Read up on the required steps, as each state has different regulations.
Here are a few more tips on how to work self-care into your weekly routine.
Get better sleep.
Many busy individuals who are working two jobs find that there isn’t much time to clean or organize around the house. This can affect your mental health after a while, so it’s a good idea to clear clutter and make things neat, especially in the bedroom. Once a week, you should dust, change the linens, wash the curtains, and move extra items–like dirty laundry, electronic devices, and work-related things–out of the room. Avoid having chairs in this space unless you use them every day, as they are notorious for becoming clutter traps. Once your room is clean and neat, you’ll likely find that your sleep increases in both quality and quantity.
You can also look for ways to Prep and plan meals.
Just as important as good rest, your diet can affect how you feel and how much energy you have each day. When you have a lot going on, it’s essential to ensure that you’re eating right and drinking enough water. One easy way to do this is to use meal prep methods, which include planning out your meals and preparing large batches on one day for the rest of the week. Not only will this save you time, there are plenty of budget-friendly ideas that will also save you money, and you can make sure you’re eating healthy at the same time.
When you stay busy, it can be difficult to find time not just to take care of your body, but also to treat yourself now and then. Whether you prefer a pedicure, some alone time with a good book, or a relaxing massage, carve out some moments for things that help you shake off the stress of work at least once a week, if not daily; we can help you figure out the best stretches and movements to stay limber and pain-free. Not only will these small acts of care help to prevent burnout, but they’ll also allow you to feel more in control of your time when things get really busy.
Movement is another aspect of staying healthy, and while it’s best to get at least some activity in every day, you can save your big workout for the end of the week. You don’t have to join a gym or invest in fancy equipment; consider going for a hike, taking the dog to the park, or playing a sport with a friend. Taking an hour or two for some activity–especially outdoors–will help you relieve stress, boost your mood, and stay fit, especially if your job requires you to sit or stay indoors for long periods of time.