z18/32

GramaHammy1
intention:

This is ideal for situations when your client is a lot bigger than you.

GramaHammy2
intention:

Take your sweet time finding the threshold. Repeatedly collect as much internal rotation as you can find.

GramaHammy3
intention:

Find a relaxed setup in which you can use your Ulna to extend the toes as you drop your shoulder to rest.

GramaHammy4
intention:

This isn’t called Grama because you are working hard. A little bit goes a long way when the body is placed near the limit of the range. You must wait and be patient to realize the full potential of this.

GramaHammy5
intention:

Finger circles. Five lines on the bottom, five lines on the top. Roll the bones, and circle around the joints. Extend each toe individually. Pull toes out.

Next:
intention:

Use the sit-up maneuver to get ready for the next section.